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MAYBER SparkPoints: (101,921)
Fitness Minutes: (0)
Posts: 9,460
6/25/13 12:46 A

Keep doing what you are doing and you will achieve many successes to celebrate
One day at a time love prayers peace

SUSANSEARCY SparkPoints: (8,069)
Fitness Minutes: (5,538)
Posts: 120
6/19/13 10:30 P

Keep it up!

MERRYMARY42 SparkPoints: (292,904)
Fitness Minutes: (236,724)
Posts: 21,785
6/19/13 10:00 P


AHLERS5 SparkPoints: (9,834)
Fitness Minutes: (2,991)
Posts: 82
6/19/13 7:33 A


MOTIVATED@LAST Posts: 14,781
6/19/13 6:59 A

Well done!

The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.
LOVEXAVIE SparkPoints: (35,586)
Fitness Minutes: (37,761)
Posts: 2,265
6/18/13 10:15 A

Congrats! You are in the zone, most definitely.
Continued success to you!

MCFHARPIST SparkPoints: (41,711)
Fitness Minutes: (40,119)
Posts: 1,425
6/17/13 11:43 P

TINKERBELLA9269, you have found the keys to the kingdom: eating right and exercise. If you have not discovered Sparkpeople's Nutrition Tracker yet, please give it a try. In fact, learn it, love it, live it! If you dedicate yourself to staying within the daily ranges for calories, carbs, fat, and protein plus do moderate cardio and strength training five days a week, you will see results beyond your wildest dreams. Guaranteed!

Spark On!

Eliminate "I will try". Replace with "I will".
You are now ready to succeed.
Let's go.
MAXINOVA SparkPoints: (27,312)
Fitness Minutes: (15,054)
Posts: 870
6/16/13 2:21 A

emoticon emoticon emoticon

SIMONEKP Posts: 2,605
6/14/13 9:04 A



"Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish." - John Quincy Adams

No matter how slow you go, you're still lapping everyone on the couch!
Source: unknown

WORKNPROGRESS49 SparkPoints: (91,151)
Fitness Minutes: (22,074)
Posts: 7,914
6/13/13 12:20 P


6/13/13 11:36 A


ROXYCARIN SparkPoints: (61,280)
Fitness Minutes: (54,793)
Posts: 2,641
6/13/13 11:14 A


CICELY360 Posts: 3,543
6/13/13 11:13 A

good for you

6/13/13 10:59 A

success is such a great feeling, isn't it?

I will go... I will do...
I will go... I will say...
I will go ... I will be...
SASSY_GIRL8173 Posts: 36
6/13/13 10:52 A

Congratulations! Keep up the good work!

BIG_BEAR73 Posts: 1,602
6/13/13 9:18 A

whoo hoo way to go!/gwledford
6/13/13 8:56 A

So great to hear that! A motivation for the rest of us too :)
All the best luck for the future! :)

SUSANSEARCY SparkPoints: (8,069)
Fitness Minutes: (5,538)
Posts: 120
6/12/13 11:06 P

That's AWESOME!!! Keep it up!

TDEMAIO2 SparkPoints: (50,001)
Fitness Minutes: (19,646)
Posts: 1,667
6/12/13 10:44 P

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PERFECTVELVET SparkPoints: (61,080)
Fitness Minutes: (39,549)
Posts: 6,371
6/12/13 10:37 A

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Excellent work - keep it up!

Keri ~ Springfield, Illinois

"FAR more often than not; YES it is your fault, and YES, it was preventable. Just fess up and take charge of your health, your future... your life. Remember, you’re not a failure until you start blaming someone else." - Sean Patrick Flanery
TINKERBELLA9269 SparkPoints: (1,726)
Fitness Minutes: (935)
Posts: 35
6/12/13 9:56 A

For the forst time, i am actually sticking to this!!! I'm not dieting but eating right, and exercising, by walking each day.. I started 6-1 and lost 5 pounds!!!!! Just doing the right thing!!! I know i have a long way to go, but im setting small goals for myself, so they seem reachable, instead of impossible!!!!

Nothing is impossible if you put your mind to it..
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