The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.
Fitness Minutes: (37,761)
6/18/13 10:15 A
Congrats! You are in the zone, most definitely. Continued success to you!
Fitness Minutes: (40,119)
1,425 6/17/13 11:43 P
TINKERBELLA9269, you have found the keys to the kingdom: eating right and exercise. If you have not discovered Sparkpeople's Nutrition Tracker yet, please give it a try. In fact, learn it, love it, live it! If you dedicate yourself to staying within the daily ranges for calories, carbs, fat, and protein plus do moderate cardio and strength training five days a week, you will see results beyond your wildest dreams. Guaranteed!
Eliminate "I will try". Replace with "I will". You are now ready to succeed. Let's go.
Fitness Minutes: (15,054)
6/16/13 2:21 A
6/14/13 9:04 A
"Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish." - John Quincy Adams
No matter how slow you go, you're still lapping everyone on the couch! Source: unknown
Fitness Minutes: (22,074)
6/13/13 12:20 P
So great to hear that! A motivation for the rest of us too :) All the best luck for the future! :)
Fitness Minutes: (5,538)
120 6/12/13 11:06 P
That's AWESOME!!! Keep it up!
Fitness Minutes: (19,646)
1,667 6/12/13 10:44 P
Fitness Minutes: (39,549)
6,371 6/12/13 10:37 A
Excellent work - keep it up!
Keri ~ Springfield, Illinois
"FAR more often than not; YES it is your fault, and YES, it was preventable. Just fess up and take charge of your health, your future... your life. Remember, you’re not a failure until you start blaming someone else." - Sean Patrick Flanery
Fitness Minutes: (935)
35 6/12/13 9:56 A
For the forst time, i am actually sticking to this!!! I'm not dieting but eating right, and exercising, by walking each day.. I started 6-1 and lost 5 pounds!!!!! Just doing the right thing!!! I know i have a long way to go, but im setting small goals for myself, so they seem reachable, instead of impossible!!!!
Nothing is impossible if you put your mind to it..
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