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WOHM - motivation and time



 
 
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ILAH17
Posts: 12
1/15/13 9:04 P

Thank you! Nice to see a fellow Tanya too :)



TONKA14
Posts: 4,947
1/15/13 12:36 P

Some of the ideas in this blog might help.

My Best Fitness Tips for Busy Moms
www.dailyspark.com/blog.asp?post=my_best_f
itness_tips_for_busy_moms


Here are some other ideas that might work at well.

10 Ways to Find Time for Exercise
Busting the #1 Exercise Excuse: Lack of Time
www.sparkpeople.com/resource/fitness_artic
les.asp?id=1675


Coach Tanya



ILAH17
Posts: 12
1/15/13 10:40 A

For my fellow full-time working moms, how do you stay motivated and make the time to exercise during the week? Eating better is fairly easy for me, I have to grocery shop and cook regardless. But finding time to exercise is so hard. I either have to get up at 5:30 am or work out after my son's bedtime (8 pm), which then causes me trouble falling asleep. The weekend is a lot easier, but only exercising two days a week isn't good. Looking for your tips and tricks! Thanks!!



 
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