First, a serving of wine is 5 ounces.
Women should have no more than 1 serving daily.
And the recommendation does not encourage the use of alcohol intake for "reported health benefits."
There are many other more appropriate ways to improve your lipid profile.
Have you talked to your doctor?
Have you check out our SP resource center? www.sparkpeople.com/resource/health_condit
Your SP Registered Dietitian