Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   SparkPeople Cafe
TOPIC:  

WHEY OR SOY PROTEIN



 
 
Search the
Message Boards:
Search
      Share
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


TRUANGEL1
SparkPoints: (24,969)
Fitness Minutes: (22,264)
Posts: 521
6/22/12 5:17 P

THANKS EVERYONE FOR YOUR COMMENTS AND SUGGESTIONS. THEY ARE REALLY HELPFUL IN MAKING MY DECISION.



HOPEINGOD145
SparkPoints: (15,970)
Fitness Minutes: (16,889)
Posts: 477
6/22/12 4:09 P

I like Whey. I don't do soy due to having breast cancer.




JDD123
SparkPoints: (1,228)
Fitness Minutes: (235)
Posts: 89
6/22/12 2:01 P

whey



VANILLANNE
SparkPoints: (4,800)
Fitness Minutes: (455)
Posts: 162
6/22/12 12:16 A

I found a protein called: Garden of Life Raw Protein -at the health food store- it's organic and solely plant based -- organic, vegan, gluten free, dairy free, lactose free, no fillers, no isolates, no synthetic nutrients, no art. sweetners or flavors, no preservatives. 17 grames of protein in a scoop, which I add to a smoothie. Texture is sort of chalky, but, it is an acquired taste, not bad. Had to experiment with what to add to smoothie to make it taste better... real vanilla helps considerably, as does having it really cold and using frozen fruit as a base for the smoothie.

I can't have dairy, so no whey and try not to have too much soy for a variety of reasons.

-anne emoticon



BCARSON11
Posts: 11,361
6/21/12 11:04 P

soy for me



ACURVYLADY
SparkPoints: (36,945)
Fitness Minutes: (52,961)
Posts: 839
6/21/12 10:53 P

after much research whey has been proven to be better than the soy.



LINDYLOO49
Posts: 546
6/21/12 10:12 P

soy protein



QUELEI
Posts: 383
6/21/12 10:11 P

I think whey has been shown to have a slight advantage for weight loss. I've gotten good results with whey.



PARKERB2
SparkPoints: (129,515)
Fitness Minutes: (68,075)
Posts: 12,065
6/21/12 8:37 P

soy



MISSBEARYLOVES
SparkPoints: (56,394)
Fitness Minutes: (39,318)
Posts: 3,939
6/21/12 8:35 P

I use Whey. I like it much better.



RUSHBABE214
SparkPoints: (1,900)
Fitness Minutes: (1,258)
Posts: 131
6/21/12 8:21 P

Definitely whey over soy.



-THENA-
SparkPoints: (18,162)
Fitness Minutes: (23,057)
Posts: 360
6/21/12 7:24 P

I only use whey protein but I don't eat any soy at all if I can avoid it because of my thyroid disorder, except for properly fermented soy sauce.



SKINNYMISSKASEY
SparkPoints: (111,796)
Fitness Minutes: (167,820)
Posts: 3,939
6/21/12 7:19 P

Both



DISPATCHGIRL32
Posts: 125
6/21/12 6:48 P

whey!!



KELSTERS99
SparkPoints: (31,445)
Fitness Minutes: (17,982)
Posts: 1,271
6/21/12 5:33 P

whey



DIDS70
Posts: 5,070
6/21/12 3:47 P

Whey. But you want to make sure that it comes from green fed cows and is cold pressed. I believe the Garden of Life is like that. I liked Biochem but I could never confirm with anyone.



SWIFTSEATURTLE
Posts: 3,328
6/21/12 3:26 P

Egg protein. Natural Grocers has it.



KOMTRIA
Posts: 347
6/16/12 6:41 P

I prefer whey. Buy good quality or your stomach can get upset. I like Biochem brand myself.



TRUANGEL1
SparkPoints: (24,969)
Fitness Minutes: (22,264)
Posts: 521
6/16/12 6:32 P

I HAVE BEEN TRYING TO DO BREAKFAST BUT IT DOESN'T HAPPEN UNTIL 10-11 AM. SO I WANT TO HAVE A PROTEIN DRINK BEFORE GOING TO THE Y AT 7AM. WHICH PROTEIN MIX IS BETTER?
1. WHEY
2. SOY



 
Page: 1 of (1)  
Search  



Share


 
Diet Resources: healthy snacks for school | school snacks healthy | healthy school snacks