Fitness Minutes: (25,350)
6/22/12 5:17 P
THANKS EVERYONE FOR YOUR COMMENTS AND SUGGESTIONS. THEY ARE REALLY HELPFUL IN MAKING MY DECISION.
Do not look down on anyone, unless you are helping them up.
Fitness Minutes: (16,889)
477 6/22/12 4:09 P
I like Whey. I don't do soy due to having breast cancer.
Fitness Minutes: (235)
6/22/12 2:01 P
Fitness Minutes: (455)
6/22/12 12:16 A
I found a protein called: Garden of Life Raw Protein -at the health food store- it's organic and solely plant based -- organic, vegan, gluten free, dairy free, lactose free, no fillers, no isolates, no synthetic nutrients, no art. sweetners or flavors, no preservatives. 17 grames of protein in a scoop, which I add to a smoothie. Texture is sort of chalky, but, it is an acquired taste, not bad. Had to experiment with what to add to smoothie to make it taste better... real vanilla helps considerably, as does having it really cold and using frozen fruit as a base for the smoothie.
I can't have dairy, so no whey and try not to have too much soy for a variety of reasons.
One moment at a time, one step at a time --- in the right direction!
Hope is the high; dread is the low; life is the stuff in between! -- Medium
"There is no such thing as destiny, only different choices. Some choices are easy. Some aren't. Those are the important one; the ones that define us as people." Quote from the movie 23. Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis) Inspire others by your example.
Fitness Minutes: (54,714)
846 6/21/12 10:53 P
after much research whey has been proven to be better than the soy.
6/21/12 10:12 P
6/21/12 10:11 P
I think whey has been shown to have a slight advantage for weight loss. I've gotten good results with whey.
GW: 120 by October 8
Fitness Minutes: (68,075)
12,065 6/21/12 8:37 P
Fitness Minutes: (39,385)
3,939 6/21/12 8:35 P
I use Whey. I like it much better.
I have changed my life for the good and long term is for the better!
Fitness Minutes: (1,258)
131 6/21/12 8:21 P
Definitely whey over soy.
Fitness Minutes: (28,703)
360 6/21/12 7:24 P
I only use whey protein but I don't eat any soy at all if I can avoid it because of my thyroid disorder, except for properly fermented soy sauce.
"Never compare your beginning to someone else's middle. Comparison is poison." --Jon Acuff
EXERCISE BECAUSE YOU LOVE YOUR BODY, NOT BECAUSE YOU HATE IT.
Be not afraid of going slowly; be afraid only of standing still. ~Chinese Proverb
When the world says, "Give up," Hope whispers, "Try it one more time." ~Author Unknown
You are not fat. You have fat. You also have fingernails, But you are not fingernails.
Fitness Minutes: (176,425)
6/21/12 7:19 P
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