www.fromtheashesarose.blogspot.com Support the battle! Like the page! www.facebook.com/51pounds "Nothing is IMPOSSIBLE. The word itself spells I'M POSSIBLE" Audrey Hepburn "Don't forget to smile, and put your arms up in the air to celebrate when you've crossed the finish line - you've earned it." Coach Joe English "Win today, everyday." Me Completed events- 8.13.11 5K 38:25 9.18.11 10K 75:09 9.25.11 5K 36:06 11.5.11 10
Fitness Minutes: (22,491)
10/26/11 11:22 A
It's all about the music!!
A few months ago I did a blog post on great FREE songs available on Amazon. If you're looking for something new, there are a lot of amazing songs to add to your workout mix.
While some of the links don't work anymore (in my blogpost), You can still look up the songs and artists on Amazon or iTunes. Many of the songs are still free or at least worth checking out (like Redlight Kings "Built to Last"). Also loving "Blackout" by Breathe Carolina and that one's still free.
So, check out my list or go to Amazon and peruse for yourself. :o)
MrsPinckney Our lives are a sum total of the choices we have made.
- Wayne Dyer
Fitness Minutes: (2,127)
10/26/11 10:16 A
Hearing Damage by Thom York makes me want to run forever. It's the song that plays in New Moon when 1 of they show the characters running through the woods. Maybe it's the visual memory of the running, maybe it's the killer trance like beat to the song. Who knows! It pushes me though.
Fitness Minutes: (151,321)
4,035 10/26/11 9:26 A
80's rock, anything with a driving beat!
Strong is what you have left when you've used up all your weak.
No Excuses, Just Results!
GO HARD OR GO HOME!!!!
Fitness Minutes: (85)
10/26/11 9:13 A
queen we are the champions
10/26/11 8:42 A
"CRAZY" by Gnarls Barkley
Fitness Minutes: (8,130)
10/26/11 8:38 A
What I listen to when I'm running is sort of a weird sub section of my musical taste that I think reflects my inner diva. (Which I wasn't even sure I had until I started taking care of myself) A couple of my favorites are:
Eric Prydz - Call on Me JLo - Jenny From the Block (Don't judge!) Mya - Free LMFAO - Sexy and I know It
And pretty much anything by Beyonce is absolutely amazing.
Fitness Minutes: (405)
2 10/25/11 9:34 P
I've been listening to these songs to motivate me while running because I'm getting back into the habit of running a few times a week.
Foster the People - Pumped Up Kicks Gym Class Heroes - Stereo Hearts The Daylights - I Hope this Gets to You Breathe Carolina - Blackout Usher - More Teddybears - Rocket Scientist
10/25/11 9:22 P
Push It by Garbage and Baby I like it by Enrique Iglais
10/25/11 9:14 P
Composure by August Burns Red
"Wave goodbye to the past. You've got your whole life to live"
Inspiration to keep me pushing hard everyday.
10/25/11 9:10 P
Most of the time I listen to anything that's edgy and has that girl power vibe but sometimes I rock out to Theory of Deadman and Hinder.
Fitness Minutes: (3,543)
5 10/25/11 8:59 P
the entire little dragon catalog! seriously, check them out. best workout music, in my opinion. little dragon. do it.
Fitness Minutes: (83,592)
10/25/11 8:43 P
Recently, I cool down every day to F'ing Perfect by Pink. It helps me change the voices in my head (and make them LIKE me instead).
10/25/11 7:57 P
I find that anything that has a really fast or upbeat pace is great for working out, personally, so I find that I listen to Raise Your Glass (P!nk) and Firework (Katy Perry) a lot. Any rock music is also really good- it takes my mind off the burn of my workout and makes it more enjoyable.
Yoga is possible for anybody who really wants it. Yoga is universal.... But don't approach yoga with a business mind looking for worldly gain. ~Sri Krishna Pattabhi Jois
Mountain pose is an affirmation. You can conquer anything with your natural boldness and resolute strength. Only you can reach the peak of your success. ~Terri Guillemets
Warrior pose battles inner weakness and wins focus. You see that there is no war within you. You're on your own side, and you are your
Fitness Minutes: (34,994)
10/25/11 6:55 P
I work out at home, currently with Insanity, and I tell you - ShaunT is all the motivation I need to get through those work outs!
10/25/11 5:47 P
"We've Only Just Begun" by Run Kid Run. Awesome song to run to, and I've found myself singing along while running.
Press on. Philippians 3:14
Fitness Minutes: (2,227)
24 10/25/11 5:12 P
I really love "Best Thing I Never Had" by Beyonce right now - uplifting music and just fits well with my running pace - I can run 4 minutes listening to that and barely notice the time, even if I put it on repeat 5 times, so thats 20 minutes already gone!
Just keep swimming, swimming, swimming...
Fitness Minutes: (10,628)
10/25/11 5:05 P
Lately I've been enjoying Hey Soul Sister by Train, because of this video:
This girl just inspired me, with her love and acceptance of herself, her grace as a woman, no matter her size. She makes her mistakes and moves on, unashamed and undeterred.
She made me realize I've been making excuses why I don't have to take care of my appearance. "No one will think I'm sexy anyway." Well, forget that. We all have beauty we can bring out to shine.
Edited by: TINASDUNWELL at: 10/25/2011 (17:10)
Fitness Minutes: (5,338)
10/25/11 4:50 P
lately i listen to some nice dubstep or drum and bass ,beat and energy combined! Gold Dust from Dj Fresh this week mostly!
Edited by: GIOUVARLAKI at: 10/25/2011 (16:51)
“And above all, watch with glittering eyes the whole world around you because the greatest secrets are always hidden in the most unlikely places. Those who don't believe in magic will never find it.”
10/25/11 4:43 P
"It Keeps You Running" by the Doobie Brothers
I know, it's an old one, but it always gives me energy!
Fitness Minutes: (4,358)
217 10/25/11 4:41 P
My running mix lately features: My First Kiss - 3OH!3 Party Rock Anthem - LMFAO Stronger - Kanye West Blow - Ke$ha Let it Rock - Lil Wayne Love the Way You Lie - Eminem/Rhianna Raise Your Glass - P!nk E.T. - Katy Perry Just the Way You Are - Bruno Mars
But if you want less pop and more rock the Yeah Yeahs Yeahs' Fever to Tell album is awesome for a cardio workout!
Goals & Rewards: Reaching goal weight = new haircut Completing C25K = new sneakers
Fitness Minutes: (1,010)
10/25/11 4:30 P
I don't really have any certain motivating music. I like most anything with a real upbeat tempo. I have a lot of christian rap on my ipod. As well I enjoy all the soundtracks for 80s dance movies like Dirty Dancing and Footloose.
Fitness Minutes: (24,919)
4 10/25/11 4:24 P
Switchfoot - Awakening Taio Cruz - Dynamite Sean Kingston - Fire Burning Cascada - Evacuate The Dancefloor Little Boots - Remedy Britney Spears - I Wanna Go Cafe Tacuba - Eo
I like things that have a strong dance-y beat.
Have you seen the Spark People mixes on Amazon's MP3 downloads? I downloaded the cardio mix the other day and I love it!
Lately these songs have been pushing me to GET IT IN at the gym!
Elton John I'm Still Standing ( The lyrics make me think about how far I've come and that I'm STILL STANDING)
Don't you know I'm still standing better than I ever did Looking like a true survivor, feeling like a little kid I'm still standing after all this time Picking up the pieces of my life without you on my mind
Kanye West - The new Workout Plan ( the long version is my fave... "eat that salad, NO dessert! LOL)
Michael Jackson - P.Y.T (Pretty Young Thing) ( I listen to it and fantasize about walking out to this song all thin and Pretty Young Thinged up at the EPIC birthday party I will be having for my birthday next year)
Cee-Lo Green F**K You (Its a little risqué but I sing it my head as F**K FAAATTTT... Cause this fat has got to go! LOL
Matthew Wilder - Break My Stride (This is my life theme song) Ain't nothin' gonna to break my stride Nobody's gonna slow me down, oh-no I got to keep on movin' Ain't nothin' gonna break my stride I'm running and I won't touch ground Oh-no, I got to keep on movin'
You can't listen to that song and NOT feel like you can conquer anything in the world... Good luck!
Edited by: SOSENAM at: 10/25/2011 (11:57)
Fitness Minutes: (14,104)
112 10/25/11 4:22 A
What songs are you currently listening in the ipod or mp3 player during your workouts for motivation to help push you over that edge? I need some help! Can wait to hear from you all!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.