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Fitness and Exercise

TOPIC:

WHAT IS YOUR FAVORITE EXERCISE TO DO?

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SOOZERELLI

SparkPoints: (18,527)
Fitness Minutes: (24,723)
Posts: 256
6/24/11 9:01 A

I like the stairstepper for great leg toning and max calorie burn and sweating.

STILLWATERS811

Posts: 453
6/24/11 6:51 A

walk for cardio; Pilates for core

MICHELE142

SparkPoints: (61,407)
Fitness Minutes: (57,434)
Posts: 10,411
6/24/11 6:04 A

40ISHHUBBY

SparkPoints: (16,537)
Fitness Minutes: (10,200)
Posts: 458
6/24/11 3:54 A

Believe it or not it's the treadmill. 5 or 6 days a week.

MARITIMER3

SparkPoints: (64,737)
Fitness Minutes: (32,337)
Posts: 3,707
6/23/11 11:47 P

Gardening in spring, summer, fall
Walking/hiking/treadmill year round
Gail

FEMMEFATALE11

SparkPoints: (29,106)
Fitness Minutes: (17,413)
Posts: 2,351
6/23/11 11:26 P

Running
Plyometrics & Yoga from P90X

LLAMAINGALOSHES

Posts: 352
6/23/11 10:56 P

Biking! Just started C25K too, we'll see how that goes!

THISISMYTIME123

SparkPoints: (13,132)
Fitness Minutes: (11,849)
Posts: 806
6/23/11 9:46 P

I love the stair stepper because it scorches calories, but when I run I feel its way more effective, for some reason I imagine fat melting off my body when I run! lol

IRUNFORFUN89

SparkPoints: (96)
Fitness Minutes: (444)
Posts: 1
6/23/11 8:20 P

Running! hence the name :)

SOPKAMANJU

SparkPoints: (43,198)
Fitness Minutes: (22,289)
Posts: 2,473
6/21/11 9:54 A

walking and hiking

KKZMOM11

SparkPoints: (49,538)
Fitness Minutes: (27,472)
Posts: 1,143
6/21/11 8:57 A

ZUMBA!!!!!!!!

MANDELICOUS

Posts: 75
6/21/11 8:50 A

running baby!

VICSAC

Posts: 403
6/21/11 8:30 A

My favorite exercise is riding my bike. Do not know if it gives me the best calorie burn. There is more to exercise than burning calories, there is also having fun.

BAYSIDE07

Posts: 7,507
6/21/11 7:33 A

Step!

BIRDAW23

Posts: 280
6/20/11 11:52 P

insanity

KATYAROSE

SparkPoints: (16,633)
Fitness Minutes: (6,143)
Posts: 666
6/20/11 11:44 P

My favorite has been my ballet workout dvd, but running may become my new favorite. The ballet workout burns the most calories, though.

STEPHMINUS40

Posts: 5,129
6/20/11 10:46 P

I really like to walk, but I feel I burn more calories when I zumba.

MELISSAJANEY

SparkPoints: (20,894)
Fitness Minutes: (16,185)
Posts: 803
6/20/11 10:24 P

running, running, running.

PRESHUZ

SparkPoints: (33,645)
Fitness Minutes: (18,620)
Posts: 2,467
6/20/11 10:03 P

running and spinning

IGSBETH

SparkPoints: (72,627)
Fitness Minutes: (50,328)
Posts: 3,605
6/20/11 7:49 P

Swimming!

EEJAA70

Posts: 4,036
6/20/11 6:47 P

Riding my bike

WALKWITME

SparkPoints: (59,559)
Fitness Minutes: (104,271)
Posts: 5,627
6/20/11 4:36 P

walk

OPTIMUMHEALTH

Posts: 14
6/20/11 4:23 P

For weights, I like triceps work, for cardio it's soccer.

CHEETARA79

SparkPoints: (54,030)
Fitness Minutes: (33,817)
Posts: 3,018
6/20/11 3:26 P

Hiking

JMORSE30

Posts: 170
6/20/11 3:15 P

I'd have to say running because it doesn't take too long so I can do it before work in the morning. I also love strength training because I can see results so quickly.

KEEP_GOING247

Posts: 1,160
6/20/11 2:49 P

I just love any kind of dance but i would say Zumba is my favorite so far.

COLBYRS

SparkPoints: (3,650)
Fitness Minutes: (3,351)
Posts: 291
6/20/11 2:19 P

Power Cleans and I have a love hate relationship. They destroy me but I know they are oh so good for me.

REDSHOES2011

SparkPoints: (35,840)
Fitness Minutes: (66,181)
Posts: 7,149
6/20/11 2:04 P

Lifting heavy, the burn from weight training is far better and longer lasting for than even cardio...

KRIKOS1

SparkPoints: (1,176)
Fitness Minutes: (370)
Posts: 12
6/20/11 1:12 P

What is your favorite exercise to do that gives you the best calorie burn?

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WHAT IS YOUR FAVORITE EXERCISE TO DO?

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