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A1863GAL Posts: 59
4/10/13 8:38 P

A healthier mom and wife! I love so far how i feel!! The weight and inches coming off is amazing too!! Sleep better, more energy during the day!!

TACDGB Posts: 6,136
4/10/13 4:25 P

fitness for me is a way of life. I have a very active life style. Love it....love seeing the changes in my body because of it.

Terri
ANNEMARGO Posts: 450
4/10/13 2:16 P

As someone who has survived a serious health crisis that had nothing to do with weight, my perspective may be different. To me, it's about health. It's about loving my body just as it is right now, and celebrating what it's able to do for me--and seeing how much more that it can do as time goes on. It's about retaking control and broadening the possibilities.

BBOOP4 Posts: 3
4/9/13 7:51 P

I really agree with you on your post. Everyday for me is a new challenge and being able to keep a smile on my face and love in my heart through the journey is the biggest challenge.

KKKAREN SparkPoints: (228,011)
Fitness Minutes: (90,171)
Posts: 12,008
4/9/13 9:14 A

being able to get down on the floor and play with my Grandkids then being able to get back up!

Karen
WATERDIAMONDS Posts: 14,777
4/9/13 7:33 A

a balanced life

Margaret--Spring, TX
The Beck Deck Crew!
BARBANNA SparkPoints: (108,158)
Fitness Minutes: (84,828)
Posts: 3,412
4/8/13 3:58 P

Strengthening every muscle, building up my endurance and being totally flexible. It keeps my immune system in tip top condition and helps to keep my metabolism at it maximum so I can eat a vareity of great foods.

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.
MZNAYLUV SparkPoints: (4,179)
Fitness Minutes: (5,811)
Posts: 83
4/8/13 3:55 P

Part of having a healthy lifestyle!

CANDEE412 Posts: 321
4/7/13 5:28 P

Way of life

ONE DAY AT A TIME
NAUSIKAA Posts: 4,848
4/6/13 3:37 A

for me it means excelling at my chosen sport; not getting sick as often; looking good / feeling good about how I look.

NOMIE322 SparkPoints: (21,749)
Fitness Minutes: (33,981)
Posts: 144
4/5/13 9:03 A

Its about all of the things you mentioned: feeling good, looking good, health, feeling strong, feeling empowered, and meeting that new somebody (the new me--the stronger, better, healthier version of myself). Each day I work out, there are different motivators but they always fall into one of the aforementioned categories.

WELLNESSME09 Posts: 7,634
4/5/13 6:55 A

Feeling good and with more energy! emoticon


Ane Marie
Hamilton On.Canada Est

Once you know how you can work on reaching your goals and what you are willing to do to reach them, there is only one step remaining. DO IT! MAKE YOUR DREAMS HAPPEN!



WATERDIAMONDS Posts: 14,777
4/5/13 5:09 A

being at peace with myself

Margaret--Spring, TX
The Beck Deck Crew!
JUSTEATREALFOOD Posts: 1,815
4/4/13 8:55 P

Being able to play soccer with the kids. Going for a bike ride or a walk. Lifting heavy weights. Being strong.

JERF - Just Eat Real Food

I'm a Certified Personal Trainer.

I'm not a doctor or dietitian. I'm just a real whole foods nutrition nerd.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free. And it's changed my life!

5'4"
Goal weight 125lbs
37 years old
2 kids

Keeping my blood sugar levels low eating 60-70% fat /15-20% carb / 15-20% protein.
TACDGB Posts: 6,136
4/4/13 7:53 P

weight lifting means I am getting stronger......Like that...! cardio means my heart and lungs are getting a good workout........like that...! It's all good.

Terri
BUNNYVUNE Posts: 110
4/4/13 1:24 P

Being fit means being able to do everything I want to do and everything I need to do, including looking hot and being awesome.

Edited by: BUNNYVUNE at: 4/4/2013 (13:25)
JENSTRESS Posts: 3,350
4/4/13 11:55 A

For me, fitness is about being able to keep a healthy lifestyle and live a healthy life.

CHESAPEAKE60 SparkPoints: (6,788)
Fitness Minutes: (11,914)
Posts: 404
4/4/13 9:31 A

Having a medical background, fitness for me is being able to do ADL (activities of daily living) easily and comfortably with enough extra strength and stamina to handle any extra demands without undo effort or pain or injury.

Feeling good and looking good are added bonuses that are part of the package..

GRANDMAFRANNY Posts: 6,339
4/4/13 9:21 A

IS IT FOR LOOKING GOOD OR FEELING ABOUT YORSELF ? TO MEET THAT NEW SOMEONE ? IS IT FOR HEALTH ? I am very curious. HAVE A GOOD DAY, GOOD LUCK WITH YOUR GOALS & YOU CAN DO THIS !!! emoticon .

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