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DELLMEL SparkPoints: (104,580)
Fitness Minutes: (44,432)
Posts: 21,742
4/26/13 10:23 P

Never. I drink water but the most after I finish.

GRANDMAFRANNY SparkPoints: (383,316)
Fitness Minutes: (222,323)
Posts: 6,667
4/25/13 6:17 P

actually you should know your " limits".

-CORAL- SparkPoints: (40,297)
Fitness Minutes: (39,981)
Posts: 2,322
4/25/13 4:54 P

I always get nauseous when I strength train. I think it's because I push too hard and don't rest long enough between sets.

GRANDMAFRANNY SparkPoints: (383,316)
Fitness Minutes: (222,323)
Posts: 6,667
4/25/13 3:40 P

You're suppose only drink emoticon . It maybe because you're dydrated. More water please

FUTUREMC Posts: 151
4/24/13 8:28 P

Thank you SO much for the replies. I mainly drink during the workout to wet my throat from breathing heavy but having this happen definitely will make more alert of water intake! I have to also agree about over doing it. Crazy me just assumes since its a mainstream DVD that its always "right" how far to go/push. Thank you again!! emoticon emoticon

TINIERTINA Posts: 5,096
4/24/13 7:39 P

Hyponatremia - too much water in the system. Causes nausea/vomiting. Never happened to me from a workout. Had no time or inclination to drink so much during a workout.
From crash-dieting, yes. I could never feel full, so I'd drunk and drunk.

I'd had an aerobics teacher who liked to be all boot camp, but despite that, had provided only a 3 minute cool-down at the end of class. I had thrown up, but just a little.

SLASALLE SparkPoints: (267,070)
Fitness Minutes: (101,221)
Posts: 11,622
4/24/13 5:37 P

The only time I've ever FELT like I was going to vomit after a workout (never actually did) was when I drank too much water during my workout. I'm betting that's it.

TINIERTINA Posts: 5,096
4/24/13 4:32 P

I remember that happening to me from aerobics classes .. although I do have stomach problems (GERD) ... it may well be an inadequate length cool-down at the end of class that causes this.

KATHY433 Posts: 389
4/24/13 4:24 P

I'd agree that maybe you've just focused too extremely on your core. Also, since it has only happened once, it could be that maybe your tummy was just a lil upset for some random reason to begin with and then that in combination with the exertion was too much for you. I'd slow down a little, and remember to give each muscle group a day of rest before you strength train it again. So maybe do some cardio or strength train a different muscle group every other day. And don't forget those rest days, your body needs them.
If it reoccurs, get a professional opinion.
Congrats on the 30 pounds ;-)

BOB240 SparkPoints: (6,131)
Fitness Minutes: (1,285)
Posts: 359
4/24/13 2:01 P

Might be worth seeing a doctor but a dew points;'

1] Focusing too much on abs.... do some core work with weights
2] I have seen vomiting before in people who do sports. Be warned... when I saw it, it was about over exertion and... it gets to be a very bad "habit" Once you start doing it, rather horribly it can keep happening. Vomiting is not good ( unless you've been poisoned). Stomach acids play hell with your teeth and you disturb all sorts of electrolytic balances in your body if it happens too often

4/24/13 12:37 P

I always eat a small apple or banana because I find it's easier to have a little something in my stomach. Good luck!

SPARK_COACH_JEN Posts: 65,551
4/24/13 12:17 P

I agree that you could have over exerted yourself, or maybe you drank a little too much water during the workout, given that it was focused on your core area. It might help to decrease the intensity a little, drink more water before and after instead of during the workout, or trying the workout at a different time of day. If you find this problem becomes a pattern no matter what you do, then that's something to discuss with your doctor.

Hope that helps,

Coach Jen

JENSTRESS Posts: 5,403
4/24/13 11:40 A

You may have over-exterted yourself. It sounds like it to me. I'm not a trainer though.

FUTUREMC Posts: 151
4/24/13 10:34 A

I work out in the morning, I get up - have a protein bar/eggs/etc, get the kids off to school and then work out. I have found I can't work out on a completely empty stomach or a full one. The last 6 months having something small 30-60 minutes prior to my workout has been a happy go-to.

Well I started hip hop abs. Monday I did the start up and Ab Sculpt. Yesterday I did the 30 minute cardio ab. Today I decided to tackle the 45 full body burn. I was dripping sweat when I was done and exhausted (in a good way!) About 15 minutes after I finished I got nauseous and vomited up all the water I drank during the workout. Did I over exert myself? I've never had this happen no matter what I ate before/after.

Worries me emoticon

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