I work out in the morning, I get up - have a protein bar/eggs/etc, get the kids off to school and then work out. I have found I can't work out on a completely empty stomach or a full one. The last 6 months having something small 30-60 minutes prior to my workout has been a happy go-to.
Well I started hip hop abs. Monday I did the start up and Ab Sculpt. Yesterday I did the 30 minute cardio ab. Today I decided to tackle the 45 full body burn. I was dripping sweat when I was done and exhausted (in a good way!) About 15 minutes after I finished I got nauseous and vomited up all the water I drank during the workout. Did I over exert myself? I've never had this happen no matter what I ate before/after.