Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Diet and Nutrition
TOPIC:  

Vitamin dosage question



Click here to read our frequently asked Diet and Nutrition questions.

 
 
Search the
Message Boards:
Search
      Share
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


DIETITIANBECKY
Posts: 26,450
5/29/13 8:49 P

Most multi vitamin-mineral supplements provide about 100% of most vitamins and minerals.

One that is not met at 100% in a single pill form is calcium. It is a "large" mineral and would make the pill to big to swallow. Therefore you find calcium in 250-500mg amounts (about 25-50% of total need). For someone who uses some milk products daily, this is probably all that is needed.

So it comes down to the specific vitamin or mineral, the rest of your diet, your diagnosis and the recommendation by your doctor/dietitian.

Becky
SP Registered Dietitian



INSANEBLONDE
SparkPoints: (3,758)
Fitness Minutes: (2,177)
Posts: 25
5/29/13 2:39 P

No I haven't asked my doctor. It's just a question I thought of today while taking my regular vitamins.



DRAGONCHILDE
SparkPoints: (56,306)
Fitness Minutes: (14,204)
Posts: 9,583
5/29/13 2:25 P

It depends on the pills in question. Have you talked to your doctor about vitamin supplementation?



INSANEBLONDE
SparkPoints: (3,758)
Fitness Minutes: (2,177)
Posts: 25
5/29/13 2:05 P

When it is suggested to take a certain amount of MG per day of a vitamin in which you have to take multiple pills to achieve the amount, is it more effective to take them all at once, or to take them at equal parts of the day to spread it out? (IE say you should take 1,200 mg of a vitamin but you would have to take 3 pills to get 1,200 mg. Do you take them all in the morning, or do you take 1 pill 3x a day?) I'm just wondering if it's more effective taken all at once or spread out.



 
Page: 1 of (1)  
Search  



Share


 
Diet Resources: interval training for beginners | interval training for weight loss | interval training jump rope