yes. a calorie is a calorie whether it comes from a carrot or a vitamin or vodka. there isn't any sort of magic procedure that food goes through because it is a supplement, it gets digested where the calories are processed for use and then the nutrients get take out to be used elsewhere.
5/7/12 7:23 A
Do you ad your vitamin and supplement calories to your log? For example, I was right at my calorie limit for today when I realized my omegas have 70 calories and my calcium/magnesium as 40. Do you count these?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.