yes. a calorie is a calorie whether it comes from a carrot or a vitamin or vodka. there isn't any sort of magic procedure that food goes through because it is a supplement, it gets digested where the calories are processed for use and then the nutrients get take out to be used elsewhere.
-google first. ask questions later.
5/7/12 7:23 A
Do you ad your vitamin and supplement calories to your log? For example, I was right at my calorie limit for today when I realized my omegas have 70 calories and my calcium/magnesium as 40. Do you count these?
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