Author: Sorting Last Post on Top Message:
JODYANNA Posts: 383
2/21/14 7:49 P

Becky, thanks again. That puts my mind at ease. So many things are fortified with D these days.

And thanks Ecotech. I appreciate the info...that's good to know.

Edited by: JODYANNA at: 2/21/2014 (19:53)
Jody
EXOTEC Posts: 3,327
2/21/14 7:37 P

Another thing to remember with Vitamin D is that it's a fat-soluble vitamin. There are four of those: A, D, E, and K. Those four can build up to unsafe levels in the body. Other vitamins and most minerals, if taken in excess, will simply be expunged from your body. Those four are not.

With those, I'd be pretty careful to have my healthcare team monitor your base level, and any supplemental amounts you might be tempted to take.

...the problem with people these days is
they've forgotten we're really just animals ...
(attributation forgotten)

We did not create the web of life; we are but a strand in it.
~attributed to Chief Seattle

We don't have souls. We ARE souls. We have bodies.
~C.S. Lewis
DIETITIANBECKY Posts: 27,253
2/21/14 6:22 P

400 IU is 100%
So 400% would be 1600 IU.
So you are still well below the Tolerable Upper Intake Level (for a healthy adult) which is set at 4000 IU.

Hope this helps
Becky

JODYANNA Posts: 383
2/21/14 5:39 P

Thanks, Becky. My tracker says I should have 100- 150%, and I'm wondering of what. I generally go way over (400+) and that's from the D that's been added to everything else. I don't take a Vitamin D supplement.

Jody
DIETITIANBECKY Posts: 27,253
2/21/14 4:23 P

As the Registered Dietitian for Sparkpeople, I rely on the information put forth by the Institute of Medicine and the US Office on Dietary Supplements:

ods.od.nih.gov/factsheets/VitaminD-QuickFa
cts/


As you will see the Upper Intake for a "healthy adult" is set at 4000 IU for vitamin D.

A higher intake may be recommended by ones physician if one is diagnosed with low vitamin D stores.

Becky
Your SP Registered Dietitian



JODYANNA Posts: 383
2/21/14 2:52 P

Thanks!

Jody
EELPIE Posts: 2,700
2/21/14 2:37 P

www.vitamindcouncil.org/about-vitamin-d/am
-i-getting-too-much-vitamin-d/


The best exercise in the world is to bend down and help someone up.
JODYANNA Posts: 383
2/21/14 2:33 P

Can anyone tell me how much D is too much D?

Jody
Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
Food & Lifestyle Changes 5/23/2014 12:40:43 PM
Skinny Cake Batter No Churn Ice Cream! 6/24/2014 4:00:43 PM
Where should I be at in my "range?" 6/23/2014 5:36:51 PM
told my doctor I need help losing weight.. 7/25/2014 1:03:37 PM
Cheat Day! 7/26/2014 1:51:08 PM