Hi! I'm a vegetarian and I have been tracking my levels of Vitamin D lately because I've heard a lot about what happens when this nutrient is lacking. Does anyone have any tips for getting enough Vitamin D without relying on fish as the source? Is taking a multivitamin helping?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.