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Vit B12, Zinc, and Folate?



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Author: Message: Sort First Post on Top


JUDSTERF
Posts: 3,277
2/10/13 4:01 P

Thank you everyone. You've been a great help.



ALGEBRAGIRL
Posts: 1,485
2/9/13 12:06 P

nutritiondata.self.com has a drop down menu under 'tools' for a 'nutrient search' that scans a database and lists the foods for the nutrient you choose.

For example, this is what you see for zinc:
http://nutritiondata.self.com/foods-0001
24000000000000000-w.html

Edited by: ALGEBRAGIRL at: 2/9/2013 (12:08)


DIETITIANBECKY
Posts: 26,440
2/8/13 8:03 P

For an extensive listing for each nutrient go to the USDA food database:
ndb.nal.usda.gov/

Click "nutrient lists" in the box on the left.
Select the nutrient you want "by amount"

SP Dietitian Becky



BUNNYKICKS
Posts: 2,267
2/8/13 7:02 P



JUDSTERF
Posts: 3,277
2/8/13 6:57 P

What foods are best for adding Vit B12, Zinc, and Folate in the diet? Any ideas of what they might be or how I can obtain a list of them?



 
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