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JUDSTERF Posts: 3,685
2/10/13 4:01 P

Thank you everyone. You've been a great help.



One Day At A Time Dear Jesus!!!

Not looking at how many # to go but back and how many #s I've already lost!!!


ALGEBRAGIRL Posts: 1,925
2/9/13 12:06 P

nutritiondata.self.com has a drop down menu under 'tools' for a 'nutrient search' that scans a database and lists the foods for the nutrient you choose.

For example, this is what you see for zinc:
http://nutritiondata.self.com/foods-0001
24000000000000000-w.html

Edited by: ALGEBRAGIRL at: 2/9/2013 (12:08)
DIETITIANBECKY Posts: 27,305
2/8/13 8:03 P

For an extensive listing for each nutrient go to the USDA food database:
ndb.nal.usda.gov/

Click "nutrient lists" in the box on the left.
Select the nutrient you want "by amount"

SP Dietitian Becky

BUNNYKICKS Posts: 2,386
2/8/13 7:02 P

Foods high in folic acid: www.folicacid.ca/food-sources

Foods high in zinc: ods.od.nih.gov/factsheets/Zinc-HealthProfe
ssional/


Foods high in B12:
www.dietitians.ca/Nutrition-Resources-A-Z/
Factsheets/Vitamins/Food-Sources-of-Vi
tamin-B12.aspx


Goal 1 - break 200 (46 pounds lost)**DONE**
Goal 2 - leave obesity behind (BMI 29.9, at 185#) **DONE**
Goal 3 - BMI = Normal (154# or less)
JUDSTERF Posts: 3,685
2/8/13 6:57 P

What foods are best for adding Vit B12, Zinc, and Folate in the diet? Any ideas of what they might be or how I can obtain a list of them?



One Day At A Time Dear Jesus!!!

Not looking at how many # to go but back and how many #s I've already lost!!!


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