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JANIEWWJD SparkPoints: (235,286)
Fitness Minutes: (204,760)
Posts: 7,204
10/28/13 10:50 P

No, doctors recommend that you don't because our bodies detox themselves.

Edited by: JANIEWWJD at: 10/28/2013 (22:50)
LADYCJM SparkPoints: (33,581)
Fitness Minutes: (27,824)
Posts: 1,767
10/28/13 10:12 P

All you need to do is eat healthy. Our bodies detox themselves just fine without interference from us.


LSANGANGE SparkPoints: (9,979)
Fitness Minutes: (8,760)
Posts: 237
10/28/13 7:33 P

I use water to "detox" my body emoticon

ETHELMERZ SparkPoints: (90,396)
Fitness Minutes: (71,760)
Posts: 4,355
10/28/13 2:48 P

A normal person does not need to worry about "detoxing", unless all your organs were failing, and, by then, it would be too late!!! Honestly, the celebs that began this "detoxing" junk should have been jailed years ago, but it makes a lot of money for many companies and people. Any weight loss would be water weight. It's a rip off, hard to believe in 2013, this kind of idea still sells.

LOWCARBRENEE Posts: 849
10/28/13 1:52 P

Sounds gross and potentially damaging.

PLINTHESS SparkPoints: (35,487)
Fitness Minutes: (30,864)
Posts: 2,259
10/28/13 1:20 P

What is a detox, anyway? And how would you know if it had worked?

MANDIETERRIER1 Posts: 13,718
10/28/13 1:14 P

Sorry to tell you that it doesn't work.

LEC358 SparkPoints: (9,659)
Fitness Minutes: (6,555)
Posts: 2,250
10/28/13 11:10 A

Not to mention that vinegar is highly acid and can damage your digestive system if you drink too much.

SPARK_COACH_JEN Posts: 56,470
10/28/13 11:01 A

Is there a specific reason you think you need a detox? Detoxes are really unnecessary- the best thing you can do to cleanse your system is eat healthy and exercise regularly. Here's an article on this topic you might find helpful:

www.sparkpeople.com/resource/nutrition_art
icles.asp?id=706


Coach Jen

TINAB1003 SparkPoints: (158)
Fitness Minutes: (0)
Posts: 3
10/28/13 9:34 A

Has anyone ever tried the Vinegar Detox? Does it work?

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