Fitness Minutes: (216,315)
21,135 1/13/13 6:45 A
This is a review from the Daily Spark about vibration training by Coach Dean. It has a lot of good information on whether or not you should be using this device. It could be unsafe as well as ineffective.
I have to say I agree 100% with Unident. They are a waste of money unless a physical therapist is helping you recover from an injury with one. I'd trade it in for something more useful and less gimmicky.
I'd put it on Craigslist. There is no functional benefit for exercising on a vibro-plate. They may help a little with some injury recovery, but they don't burn more calories or make you stronger when you do exercises on them.
They're a myth and a scam, and I'm sorry you wasted some money on it before asking... :(
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