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LIGHTHOUSE101 SparkPoints: (346)
Fitness Minutes: (0)
Posts: 61
8/9/13 4:05 P

Hello all,
I am getting ready to start the Ideal Protein program and I am wondering if any other vegetarians are doing it and what you are doing about the Natura Omega supplement. I understand that it is fish oil and I do not eat any fish/seafood. Are you substituting with flaxseed oil? I would love any tips! Also, any protein sources you are using for dinner other than the prescribed tofu and eggs.

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