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SUNSHINE6442 Posts: 2,028
1/29/13 8:49 A

Trader Joes, Wasabi Roasted seaweed sheets, Dried green beans good....
Dark Chocolate covered almonds....Dark Chocolate covered pomegranate seeds

Walnuts are a great source of omega 3's. Eating just 4 walnuts per day can keep your heart healthy. Start doing this today. Add to yogurt, salads, or just eat them plain.

Pumpkin Seeds...Pepitas are shelled pumpkin seeds a good protein source

Wasabi peas provide a low-fat snack and quick fuel for energy. Walgreens or Trader Joes.

SNOOPY1960 Posts: 1,686
1/21/13 3:51 P

Roasted chick peas

15 oz can chickpeas, drained
olive oil spray
1 tsp chili pepper powder (to taste)
1 tsp cumin
1 tsp paprika
1 tsp coriander
1 tsp curry powder
1 tsp garlic powder

Preheat oven to 375.

Drain chickpeas in a colander and let them dry completely. Pat dry with a paper towel if needed.

Arrange on a baking sheet in a single layer and roast for about 30-35 minutes, shaking the pan every ten minutes. All ovens are different so make sure they don't burn. They will be golden brown and crunchy on the inside when done, not moist.

In a medium bowl, combine all the spices. Remove chickpeas from oven when done and spray with olive oil spray. Immediately toss with spices while hot. Eat at room temperature or place in a sealed container. Should stay crunchy for a few days.

1/13/13 7:47 P

I just spent the weekend using my dehydrator to make veggie chips. And I got a yonanna for christmas, that will be my deserts!

GLITTERFAIRY77 Posts: 8,023
1/12/13 12:23 P

Sunflower seeds
Unsalted roasted nuts
lightly salted dry roasted edamame
Carrot and celery sticks with a homemade non-fat plain Greek yogurt dip [garlic, dill weed, salt, pepper](16 calories per two tablespoons as opposed to 120 calories per two tablespoons of store bought crud)
Grape tomatoes
any dried fruit, really.

MamiSheli53 is my MOM!!!

Abi~Rochester, NY

Aim for progress...NOT perfection.

Starting weight July 2012: 310
(dates of accomplishment for the following to come)
GW1: 280 passed 2/8/13-278!
GW2: 250
GW3: 220
GW4: 200
GW5: 175

I can do ALLLLLL things through Christ who strengthens me.

"It's a long, hard climb-but I'm gonna get there."

"If you stay focused on the past, you will never be able to see what lies ahead."
JENMC14 Posts: 2,711
1/9/13 8:53 A

Really, the possibilities are endless. I'm including dairy and eggs.

Roasted chickpeas
Veggies and hummus
Whole grain bread with nut/seed butter
Hardboiled egg
Greek yogurt and fruit/nuts/granola

I am 5'4".
Starting Weight (4.6.11) 164.6
First Goal 130 - Reached September 2011
Currently maintaining under 120 and working on changing my mental image of myself!
1/8/13 8:24 P

I was wondring is someone would tell me some ideas for soon vegetarian snacks. Some really easy things to make. I am not allergic to anything. I would be very happy if anyone could answer.

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