You didn't specify the weights for several items so it was hard to compare what it would have cost me here - a rough guess would put my bill for those items at about $44 (canadian). Which - is still pretty good - that's a lot of food!
I have learned that veg and fruit CAN be economical OR it can be a budget-buster - depends on my willingness to be flexible with what I buy. Like, if i thought i wanted spinach but it was crazy-priced, while swiss chard was on sale? Fine, I'll eat chard. I won't buy cauliflower when it's $2.99/pound... i'll find something else for half the price... whatever is seasonal/on sale. Sooo this impacts my ability to plan meals ahead - but, I never was very good at planning ahead anyways. I buy what is there, and then find recipes that make use of it. And that keeps the budget WAY down.
Goal 1 - break 200 (46 pounds lost)**DONE** Goal 2 - leave obesity behind (BMI 29.9, at 185#) **DONE** Goal 3 - BMI = Normal (154# or less)
At my local grocer (preferred for fruit/veggies), a rough estimate for that would be $50.00 or so. If I bought what I could at one of the discount stores, and then finished it out at my regular store, I may come close to your number.
I really like shopping at my warehouse store, as well. It may mean that I have to eat a lot of broccoli one week, but that broccoli was only $4.00. And the mangoes that are $1.25 a piece at my grocer are $9 for a box of 12-15.
Fitness Minutes: (3,550)
4/28/14 2:30 P
Around here the fresh vegetables and fruit never seem very fresh. I waste a lot of money on produce that goes bad before I can eat it. I do a lot better with frozen vegetables and a little fresh fruit.
4/28/14 1:46 P
It would have cost more where I shop.
My husband shops at a different supermarket and he would probably match your grocery bill. He's a master discount shopper! The store he frequents is a little bit too far for me to go, less convenient, and more chaotic. I shop at 4 different supermarkets, including Whole Foods.
If I'm not buying from the discount bin (only one supermarket has a good discount bin for fresh veggies), I buy the fruits and veggies that I want. When I weigh them, I'm usually shocked at the price because they are heavy and they are sold by the pound.
When I buy frozen veggies, I buy only what's on sale. Lately, it's been a few weeks straight of green beans on sale... that's about it! So, we eat a lot of green beans.
I also shop at a wholesale club and their prices are very good for the quality of fresh veggies and fruits that they sell.
EXOTEC - The only fruit I bought was bananas. Fruit can be very expensive.
I was at my local "discount" grocery store. If I had gone to the more "upscale" grocery store in town it would have easily cost me $20 more.
LILSPARKGIRL - I have to wait another month (at least) for fresh strawberries :(
ALGEBRA - Do you think $33 is expensive or would that have cost more where you shop?
Edited by: JUSTEATREALFOOD at: 4/28/2014 (13:37)
JERF - Just Eat Real Food
I'm a Certified Personal Trainer.
I'm not a doctor or dietitian. I'm just a real whole foods nutrition nerd.
I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free. And it's changed my life!
5'4" Goal weight 125lbs 38 years old 2 kids
Lowering my A1C and keeping my blood sugar levels low eating 60-70% fat /15-20% carb / 15-20% protein.
4/28/14 12:59 P
I shop at ethnic grocery stores for fruit and vegetables. It kills me to shop large chains - at the ethnic store I get apples for .50 a pound, the least expensive at the regular store is .99 a pound. My big buy this weekend were quarts of fresh strawberries for 75 cents each. They were so fresh, from a farm 5 miles away! I may buy more and wash, hull and freeze for winter.
1st Goal: 18lbs by June 1 - Met goal on 4/28
2nd Goal: Onederland by July 31
4/28/14 12:33 P
If I got all that at my local grocer, I'd be spending over $100. I wish I could shop where you shop!
I guess it depends on where you shop. Our local independent grocer is very reasonable, and always has a bin of special bargains (and no, they're not picked-over-looking!). I also buy a lot from farmers'/flea markets, and that *can* be economical, but you have to be choosy. I do buy frozen veggies, but I try to buy the big bulk packs. That works out pretty well. The only time I buy veggies in the regular grocery is if they've got something on sale, or I need it *really badly*! LOL
Mostly we do pretty well on expenses with veggies. Fruits now... that's another story!
...the problem with people these days is they've forgotten we're really just animals ... (attributation forgotten)
We did not create the web of life; we are but a strand in it. ~attributed to Chief Seattle
We don't have souls. We ARE souls. We have bodies. ~C.S. Lewis
4/28/14 12:09 P
I think veggies and fruit are expensive! I buy them frozen (on sale) and then they ARE cheap. Also, I go directly to the discount bin of the supermarket and find some great bargains there.
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