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LOSING60 SparkPoints: (0)
Fitness Minutes: (550)
Posts: 1,085
8/22/06 8:08 P

lettuce and tomatoes in taco salad

THEMOD21 Posts: 525
8/21/06 8:58 P

Carrots, cucumber, celery and broccoli X 2

JOEGIRL6113 Posts: 14,684
8/21/06 8:48 P

Tomatoes and Marinated Vegetable Salad which has peas, green beans, red and green bell peppers, red onion, corn.

Rosy emoticon

LOSING60 SparkPoints: (0)
Fitness Minutes: (550)
Posts: 1,085
8/21/06 8:07 P

romaine lettuce and grape tomatoes

JOEGIRL6113 Posts: 14,684
8/20/06 10:13 P

Lettuce, tomatoes, green bell peppers

THEMOD21 Posts: 525
8/20/06 9:11 P

fresh broccoli, cucumber, celery and carrots

LOSING60 SparkPoints: (0)
Fitness Minutes: (550)
Posts: 1,085
8/20/06 8:21 P

fresh green beans and potatoes

THEMOD21 Posts: 525
8/19/06 10:31 P

Chef salad for lunch

JOEGIRL6113 Posts: 14,684
8/19/06 2:30 P

Marinated vegetable salad which has peas, green beans, red and green bell peppers, onion, corn. For dinner I will be having potatoes and green beans.

Rosy emoticon

LOSING60 SparkPoints: (0)
Fitness Minutes: (550)
Posts: 1,085
8/19/06 2:22 P

broccoli, carrots, edamame, and water chestnuts in stir fry

JOEGIRL6113 Posts: 14,684
8/18/06 7:56 P

I was bad....no veggies today!

Rosy emoticon

THEMOD21 Posts: 525
8/18/06 7:52 P

Only carrots today. Worked through lunch so I ate the carrots on my way home.

JOEGIRL6113 Posts: 14,684
8/17/06 9:06 P

Tomatoes, green bell peppers, great northern beans, potatoes

THEMOD21 Posts: 525
8/17/06 8:53 P

celery, cucumber and carrots

CRYSTALUNICORNS Posts: 1,934
8/17/06 11:06 A

my boyfriend's brother gave us a ton of stuff from his garden, which was very sweet of him, so i'm going to make a huge salad and a big stir fry for the next few days.

JOEGIRL6113 Posts: 14,684
8/16/06 7:20 P

Tomatoes, green bell pepper, marinated vegetable salad.

THEMOD21 Posts: 525
8/16/06 7:16 P

Only celery and cucumber today.

THEMOD21 Posts: 525
8/15/06 10:19 P

Carrots, celery, cucumber and V8.

LOSING60 SparkPoints: (0)
Fitness Minutes: (550)
Posts: 1,085
8/15/06 10:02 P

I had lettuce, tomato, cucumbers, green peppers, onion, and spinach on a Subway sandwich

JOEGIRL6113 Posts: 14,684
8/15/06 9:03 P

I made a new "Marinated Vegetable Salad" which has multiple vegetables in it. I had 3 servings of it today.

Rosy

LMF420 Posts: 68
8/15/06 6:07 A

I have a Garden Salad, three servings, with Balsalmic Ving for everyday.

THEMOD21 Posts: 525
8/14/06 9:57 P

emoticon only one serving of carrots today
For tomorrow I cut up half a serving of cucumber, one celery stalk and a serving of baby carrots. As we speak they are sitting with about half a tablespoon of Good Seasons Classic Balsamic Vinaigrette, shook it up before putting it in the refrigerator. Should be ready for lunch tomorrow. emoticon

LMF420 Posts: 68
8/14/06 9:14 P

count me in.

Weightloss in West Palm Beach Group!!!

JOEGIRL6113 Posts: 14,684
8/14/06 9:01 P

Today I made a Marinated Vegetable Salad for tomorrow. You have to let it set 24 hours. It will have all my veggies in it. Has corn, peas, green beans, red bell peppers, green bell peppers, and red onion. If I eat a cup and 1/2 tomorrow I won't have to eat any others! It made a pretty big bowl full so should be set for a few days!

Rosy emoticon

TINKRBLPW Posts: 7
8/14/06 8:27 P

I too need help to get my veggies in lately.
I think I will check the recipe boads and make soups and stuff that gets them all in at once. Plus, don't some veggies have allot of carbs? Today I had abit of lettuce with my supper, and that was hard. For some reason as I am dieting, veggies don't taste as good as they used too. Isn't that weird?

JOEGIRL6113 Posts: 14,684
8/14/06 7:34 P

I would like to join in this challenge. Perhaps it will help me to eat more vegetables. That is a weakness for me, I seem to do OK with fruit but do have a problem getting in my vegetables. Today I did not eat any so tomorrow I will do much better.

Rosy emoticon

AKFLUTTERBY Posts: 516
8/14/06 7:13 P

I had onion petals from Arby's. Fried but still a veggie?

LOSING60 SparkPoints: (0)
Fitness Minutes: (550)
Posts: 1,085
8/14/06 7:06 P

Had the zucchini pie again with zucchini, yellow squash, and tomatoes.

CRYSTALUNICORNS Posts: 1,934
8/14/06 11:09 A

I was bad... all I had for veggies was the onion on my burger and hot dogs, and the tomato on my burger. oh, and I had a spicy bean burrito with salsa. (much spicier than I'm used to, but good!)

this week I'll do better. I bought about $15 worth of groceries - tuna, some veggie soup, lowfat yogurt, a couple different veggies for a stir fry, a box of high fiber cereal, some turkey deli meat, etc. I may not do as good as I should on the veggies, but I'll at least eat better this week.

YAMAKARASU Posts: 1,273
8/13/06 8:10 P

I didn't have any veggies today.. I'll do much better tomorrow!

THEMOD21 Posts: 525
8/13/06 7:53 P

I hope this challenge is helping everyone.

Carrots, celery and cucumber today.

LOSING60 SparkPoints: (0)
Fitness Minutes: (550)
Posts: 1,085
8/13/06 6:16 P

I have a terrible time with fruits and veggies also, especially veggies. I'm really trying to eat more of both, so this is a great challenge. Today I had zucchini and yellow squash in a zucchini pie.

CRYSTALUNICORNS Posts: 1,934
8/13/06 10:17 A

yesterday, salad with tomato, radish, strawberries, onion, edamame, pepper, and snow peas.

today, so far, nothing. i havent even eaten breakfast yet.

THEMOD21 Posts: 525
8/12/06 9:40 P

Plain raw carrots with lunch and cut up celery and cucumber with 1 tbsp salad dressing with dinner.

THEMOD21 Posts: 525
8/11/06 8:29 P

Carrots, celery and cucumber for today.

AKFLUTTERBY Posts: 516
8/11/06 5:08 P

Today I've already had a good size salad, full of lettuce, mushrooms, and cucumbers.

AKFLUTTERBY Posts: 516
8/11/06 12:39 P

I've never really paid attention to my sodium intake, but I guess I really should. I always just figured I drank enough water to flush it out anyway (but I put salt on just about everything). Maybe I'll just buy a little one to try it out. Thanks for the tip.

Yesterday I ate lettuce as my veggies (sorry). I put lettuce and tomato (not a veggie, but close), and had some caesar salad too. I still really want to count pickles though because I eat those almost every day LOL.

THEMOD21 Posts: 525
8/10/06 11:30 P

I like the taste of V8. It may be an acquired taste, but I've always liked it. I haven't always like broccoli and cauliflower, but you learn. If you are watching your sodium intake, then you need to becareful with V8, one can has 880 mg of sodium.

Today I had carrots, celery and cucumber. Forgot to have the V8 today.


AKFLUTTERBY Posts: 516
8/10/06 12:53 P

I've never had V8. It always seemed just icky looking to me. Does it really taste good? That would be a good way to get in some extra veggies. I don't even know what I'm going to do for veggies today. I brought my lunch, but it's just lean cuisine meals. Maybe I can pick up a salad on the way to my friend's house this evening? Can pickles count as a veggie?

CRYSTALUNICORNS Posts: 1,934
8/10/06 11:17 A

yeah, the low sodium tastes like nasty tomato soup. i always end up spitting it out.

had... arugula, endive, spinach, romaine, red/green leaf, boston bibb and kale (all baby versions cuz they taste better) with cherry tomatos, strawberries, radishes, baby carrots, celery, apple and four different bell peppers.

i like color and variety in my salads.

CHRISTOPHERD SparkPoints: (0)
Fitness Minutes: (0)
Posts: 8,249
8/9/06 9:26 P

Today, I will eat: Cucumber, Tomato, Onion, Cabbage, Umpalia (Bitter Gourd) asparagus and probably long radish!

THEMOD21 Posts: 525
8/9/06 8:11 P

AKFLUTTERBY - I hope this will help you get in your veggies.

SARAHJMUMA - There is a challenge for fruits. Try that one.

Today I had 5 servings. Baby carrots, celery and broccoli and one can of V8. I prefer a mixture of low sodium and regular, the low sodium is not so good.

SARAHJMUMA Posts: 41
8/9/06 5:31 P

Vegetables are usually not a problem to get down for me...oddly enough it is the fruits

AKFLUTTERBY Posts: 516
8/9/06 4:39 P

Is it too late to join your challenge? I made a pledge to myself to add in veggies to my diet until I was up to the recommended amount, and I haven't been able to get it in there. I'm seeking motivation, and I think this challenge would be a good help.

CRYSTALUNICORNS Posts: 1,934
8/9/06 12:42 P

v8s alright... i only like the spicy hot, picante and lemon ones. the others taste funny.

i have a huge salad twice a day with romaine, spinach, red or green leaf, iceberg, arugula, endive and kale. i add stuff into it based on what i feel like - baby carrots, cherry tomatos, cucumbers, radishes, etc. or raspberries, strawberries, apples, etc. and i have four veggies with dinner, usually.

i grew up in a house with a 6 and a half acre yard, so a third of that in the front was for fruit trees and berry bushes, plus we had wild berry bushes. and another roughly half of what was left in the front was for veggies, and then in the back we had an herb garden. the only veggie i will NOT eat, is eggplant. i'll eat anything else.

THEMOD21 Posts: 525
8/8/06 10:08 P

Today I had two servings of carrots and one serving of broccoli, raw of course. Tomorrow I'll try to remember to have a V8. That will be a different taste.

CRYSTALUNICORNS Posts: 1,934
8/8/06 3:25 P

excellent. that's about half of your daily servings in one sitting - not bad!

YAMAKARASU Posts: 1,273
8/8/06 3:08 P

We had leftover grilled zucchini, mushrooms and chicken from yesterday, so I put those into a salad with romaine, red leaf lettuce, cucumbers, carrots and strawberries. That was around 4-5 servings already.

emoticon

CRYSTALUNICORNS Posts: 1,934
8/8/06 2:57 P

you can try grilling kebabs, with big chunks of peppers and onions or something. or make a huge veggie/fruit salad - some fruits go great with veggies and make the salad much better.

THEMOD21 Posts: 525
8/7/06 8:02 P

I'm not a real big veggie eater and it mostly eat raw veggies. I thought it might be fun to see what vegetables other people are eating. Any takers?

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