Well since this was posted more than a month ago, I`m thinking you did something with bananas...BTW,you can freeze them to use late in bread or bars or to eat as an alternate to ice cream (also a No No for vegans) Anyway find your banana bread recipe and do these swap outs: WW Flour Brown Sugar or Molasses Flax Seed in water for egg Canola Oil for Butter My recipe does not call for milk at all, so that could be left out if your calls for it. Amounts will need to be tweeked o your taste, so when you get it perfected, write it down! and keep your recipe to future use.
"Create in me a pure heart,O God, and renew a steadfast spirit within me..." --Psalm 51:10--
Fitness Minutes: (51,249)
52 11/9/13 2:35 P
I have four overripe bananas and I want to do something with them. Surely, I thought, someone has a healthy banana muffin or bread or bar recipe of some kind. I'm a vegan, no refined flour or sugar, and I don't use oil or eggs (found several "vegan" recipes in the sparkrecipe database with eggs!!!) Isn't there a whole foods healthy vegan banana muffin in existence somewhere???
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.