Hello everyone! I swear I have read that varying your calories by a few hundred calories day by day keeps your metabolism from getting used to a certain amount - ie, if you eat 1300ish calories every day, it can become harder to lose weight because your metabolism adjusts and stores fat appropriately. Or something like that. I hope I'm being clear enough.
Anyway, I want to try to have a bigger range of calories, but I think in order to do so I need to dip below 1200. I had my BMR measured professionally last year, and apparently I am only naturally burning about 1350 a day. So if I want to stay under that on average, I'm thinking my calories should vary from 1000 to 1400, always averaging out from 1200-1300. Everyone I've mentioned this to says I will go into starvation mode if I try this. I'm pretty short and obviously my metabolism is awful. So what should I do? Any thoughts? My plan was to do three days at 1000 calories and four days at 1200-1400, probably towards the top of that range.