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CYND59 Posts: 7,691
2/28/13 8:43 P

I love the videos here on Sparkpeople. There are so many to chose from.

"Always concentrate on how far you have come, rather than how far you have left to go. The difference in how easy it seems will amaze you."
---Heidi Johnson

(:-)Cyndi G
Penscaola, FL
JIBBIE49 Posts: 61,115
2/17/13 10:57 P

Rodney Yee has the best YOGA videos.

TWININGS12 SparkPoints: (17,330)
Fitness Minutes: (6,835)
Posts: 610
2/17/13 3:46 P

When I have some quiet time before I start work, I like to click on a video and get some extra exercise completed. I feel more energized for the rest of the day. I tell myself to keep on going forward and try not to look back emoticon

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