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VALUABLE BOOKS FOR WEIGHT LOSS



 
 
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4XCHARM
SparkPoints: (0)
Fitness Minutes: (2,905)
Posts: 120
10/9/11 9:13 A

I have a copy of Jean Nidetch's (the founder of Weight Watchers) memoir written in 1970.
In the 60's using mineral oil (practically liquid vaseline) as a salad dressing base was considered a good calorie saving ploy. Ugh!!!

A book I do consider to be inspiring is "Younger Next Year" by Chris Crowley and Henry Lodge, MD.
Especially for oldsters.

With good nutrition and plenty of exercise we can all be incredibly vibrant well into old age.

Edited by: 4XCHARM at: 10/9/2011 (09:17)


ANELAKANOA
Posts: 4,221
10/9/11 8:23 A

I love any kind of autobiography about someone losing weight. I have a bunch in my collection.



REDSHOES2011
SparkPoints: (35,936)
Fitness Minutes: (66,181)
Posts: 7,159
10/9/11 12:14 A

The program I am eating efter- all those other books are just words to me.. The action happens when I follow and use the instructions..




LIVEWELLANDFIT
Posts: 262
10/8/11 11:11 P

Secrets of a Former Fat Girl by Lisa Delaney



DETERMINEDLOSER
Posts: 4,717
10/8/11 11:05 P

Am I Hungry by Michelle May

Food Journals:
I Will Lose Weight This Time Diet Journal by Alex Lluch
The Ultimate Diet Log by Suzanne Schlosberg & Cynthia Sass



DIANECOOKE
Posts: 463
10/8/11 7:26 P

body for life



MEWHENRYSMAMA
Posts: 6,072
10/8/11 7:21 P

WHAT BOOKS DO YOU HAVE THAT ARE A VALUABLE TOOL IN YOUR WEIGHT LOSS?SPARKPEOPLE BOOK DOESN'T COUNT!!
MINE IS "THE COMPLETE BOOK OF FOOD COUNTS, 8TH EDITION" BY CORINNE NETZER...INEXPENSIVE PAPERBACK AVAILABLE ON AMAZON.COM. IT HAS EVERYTHING AND MAKES TRACKING FOOD SO MUCH EASIER. emoticon



 
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