Fitness Minutes: (16,232)
385 11/19/12 12:40 P
I relied heavily on v8 juice for the first 6 weeks of my weight loss plan (about 3 per day). It really helped with my vitamins, potassium, and was a good source of veggies until I got my routine and taste buds used to more fresh veggies in other forms. It was also a great replacement for my diet coke addiction.
After a while, I weaned myself off of it as the fresh veggies took over, and after I realized that the sodium levels in v8 were more than what I wanted. Now that I've almost completely eliminated added salt to my routine, the v8 simply tastes too salty to drink.
But I think it is a very useful tool along the way.
If you bring forth that which is within you, that which is within you will save you. If you do not bring forth that which is within you, that which you do not bring forth will destroy you.
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