I pretty much stick to mine, but stay around the top end of it. I do usually have one weekend day where I don't track, but I can only assume I go over, because that's usually the day where we go out to eat or go to the bar and have a few beers etc. When I was in full on weight loss mode I almost always stuck to the bottom end.
Edit to add: I did not do the non-tracking days (I don't call them "cheat" days because I'm not cheating on anything, I'm just living my life) when I was in "weight loss mode". I tracked everything, and stayed within range 95% of the time. Once I hit my goal weight (which was 150) I decided to loosen up a bit with the tracking.
Edited by: YOJULEZ at: 3/1/2013 (14:23)