Author: Sorting Last Post on Top Message:
MISSKELEBEK SparkPoints: (45,566)
Fitness Minutes: (30,818)
Posts: 357
7/21/12 8:55 A

I have IBS and nothing seemed to helped before but now I feel much better and have a lot less trips to the bathroom since tracking my food and cutting out coffee. I don't use any special recipes, I use some of the ones on here however I usually avoid recipes that have broccoli in it mainly because that is another trigger for my IBS, although I occasionally will have a little bit with other veggies at dinner because I do love it. The second best thing since I joined SP is that I have cut down a lot on "bad" carbs, empty calories and fat and upped my fiber intake slowly, all helping me to feel better than I have in years.

SPARK_COACH_JEN Posts: 63,951
7/21/12 6:44 A

We do not offer specific meal plans for those with IBS, but here's some info you might find helpful:

www.sparkpeople.com/resource/health_condit
ions.asp?condition=10


Coach Jen

SISSALEM Posts: 8
7/21/12 12:20 A

Are there specific recipes or settings for this?

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
Best Mutlivitamin 1/10/2016 4:16:23 PM
How to get more protein 2/3/2016 9:39:13 AM
Eating Out - Mexican Food 11/17/2015 12:17:20 PM
Daily Vitamins 11/9/2015 11:06:53 PM
Food & Fitness in Germany 2/29/2016 9:55:55 AM