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MISSKELEBEK SparkPoints: (37,597)
Fitness Minutes: (30,758)
Posts: 356
7/21/12 8:55 A

I have IBS and nothing seemed to helped before but now I feel much better and have a lot less trips to the bathroom since tracking my food and cutting out coffee. I don't use any special recipes, I use some of the ones on here however I usually avoid recipes that have broccoli in it mainly because that is another trigger for my IBS, although I occasionally will have a little bit with other veggies at dinner because I do love it. The second best thing since I joined SP is that I have cut down a lot on "bad" carbs, empty calories and fat and upped my fiber intake slowly, all helping me to feel better than I have in years.

Azra
SPARK_COACH_JEN Posts: 58,621
7/21/12 6:44 A

We do not offer specific meal plans for those with IBS, but here's some info you might find helpful:

www.sparkpeople.com/resource/health_condit
ions.asp?condition=10


Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
SISSALEM Posts: 8
7/21/12 12:20 A

Are there specific recipes or settings for this?

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