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MISSKELEBEK SparkPoints: (33,495)
Fitness Minutes: (26,013)
Posts: 355
7/21/12 8:55 A

I have IBS and nothing seemed to helped before but now I feel much better and have a lot less trips to the bathroom since tracking my food and cutting out coffee. I don't use any special recipes, I use some of the ones on here however I usually avoid recipes that have broccoli in it mainly because that is another trigger for my IBS, although I occasionally will have a little bit with other veggies at dinner because I do love it. The second best thing since I joined SP is that I have cut down a lot on "bad" carbs, empty calories and fat and upped my fiber intake slowly, all helping me to feel better than I have in years.

SPARK_COACH_JEN Posts: 55,814
7/21/12 6:44 A

We do not offer specific meal plans for those with IBS, but here's some info you might find helpful:

Coach Jen

7/21/12 12:20 A

Are there specific recipes or settings for this?

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