Author: Sorting Last Post on Top Message:
MISSKELEBEK SparkPoints: (34,412)
Fitness Minutes: (27,068)
Posts: 355
7/21/12 8:55 A

I have IBS and nothing seemed to helped before but now I feel much better and have a lot less trips to the bathroom since tracking my food and cutting out coffee. I don't use any special recipes, I use some of the ones on here however I usually avoid recipes that have broccoli in it mainly because that is another trigger for my IBS, although I occasionally will have a little bit with other veggies at dinner because I do love it. The second best thing since I joined SP is that I have cut down a lot on "bad" carbs, empty calories and fat and upped my fiber intake slowly, all helping me to feel better than I have in years.

SPARK_COACH_JEN Posts: 56,427
7/21/12 6:44 A

We do not offer specific meal plans for those with IBS, but here's some info you might find helpful:

www.sparkpeople.com/resource/health_condit
ions.asp?condition=10


Coach Jen

SISSALEM Posts: 8
7/21/12 12:20 A

Are there specific recipes or settings for this?

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
Why low fat diets make you fat 10/24/2013 9:09:10 PM
What's your cozy food? 9/13/2013 4:51:28 PM
Green Tea Supplements 9/26/2013 5:14:42 PM
Brekkie 8/17/2013 10:58:29 AM
SHRED Diet Book 9/25/2013 4:24:52 PM

Diet Resources: top super foods | super foods recipes | the best super foods