Author: Sorting Last Post on Top Message:
MISSKELEBEK SparkPoints: (35,992)
Fitness Minutes: (29,243)
Posts: 356
7/21/12 8:55 A

I have IBS and nothing seemed to helped before but now I feel much better and have a lot less trips to the bathroom since tracking my food and cutting out coffee. I don't use any special recipes, I use some of the ones on here however I usually avoid recipes that have broccoli in it mainly because that is another trigger for my IBS, although I occasionally will have a little bit with other veggies at dinner because I do love it. The second best thing since I joined SP is that I have cut down a lot on "bad" carbs, empty calories and fat and upped my fiber intake slowly, all helping me to feel better than I have in years.

SPARK_COACH_JEN Posts: 57,497
7/21/12 6:44 A

We do not offer specific meal plans for those with IBS, but here's some info you might find helpful:

www.sparkpeople.com/resource/health_condit
ions.asp?condition=10


Coach Jen

SISSALEM Posts: 8
7/21/12 12:20 A

Are there specific recipes or settings for this?

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
Up at 7 but not hungry till noon 1/7/2014 8:37:11 AM
Does Fruit2O count as daily water intake? 1/16/2014 7:25:11 PM
Salad for dinner and not losing 1/23/2014 11:03:21 AM
how do i know this calorie range is correct 1/8/2014 1:00:18 PM
Quality vs quantity? 11/17/2013 11:53:06 PM

Diet Resources: top super foods | super foods recipes | the best super foods