Author: Sorting Last Post on Top Message:
CMCOLE Posts: 2,667
12/27/12 10:50 A

nice plan

ELIZABETH1949 SparkPoints: (8,422)
Fitness Minutes: (3,288)
Posts: 48
12/27/12 10:25 A

I find it easy to get 8 cups of water a day when I use the following method: Drink one cup upon rising. Drink one cup with each meal and snack. Since I have hypoglycemia, I eat 3 meals and 3 snacks daily. Then drink one before bedtime. Voila! 8 glasses done.

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
Just Ordered Nutrisystem 4/9/2016 5:51:09 AM
elevated triglycerides 3/19/2016 2:03:23 AM
Protein 5/22/2016 10:07:22 AM
Do you eat your full calorie range at every meal? 8/27/2016 7:12:06 PM
it took a while 7/12/2016 9:24:59 AM