Fitness Minutes: (3,288)
12/27/12 10:25 A
I find it easy to get 8 cups of water a day when I use the following method: Drink one cup upon rising. Drink one cup with each meal and snack. Since I have hypoglycemia, I eat 3 meals and 3 snacks daily. Then drink one before bedtime. Voila! 8 glasses done.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.