I've been trying to track my fitness using Spark people's tracker. However, I put in the goals that I plan on achieving (strength training 4 days per week for 40 minutes, cardiovascular training for 6 days per week, 75 minutes,) and my calories just don't add up. I've been sticking to my exercise plan (I'm an adrenaline junkie - my day is not complete without a workout of some kind!) Even though I'm not doing any extra minutes, when I enter in my workouts, I've burned WAY more calories by the end of the week than I was projected to burn. I just feel like this should be mirrored on my nutrition tracker (though, admittedly, I have been over eating the past couple of days - working on this!)
Does anyone have any suggestions?