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NOTTINGHAMKATE Posts: 203
9/8/12 5:20 P

Drain it first as the water around it can taste a little odd. Silken tofu is also great blended with herbs and a little cider vinegar to make salad dressing.

Hello stranger - you look GORGEOUS today!
BUUKWORM14 SparkPoints: (60,815)
Fitness Minutes: (45,478)
Posts: 931
8/29/12 9:50 P

I often cook with regular, firm tofu but I've never used silken before. I bought a box of it to add to smoothies, but I'm not sure how to use it. Do I drain it first? Do I just dump a portion into the blender?

Height: 5' 11"
Starting weight: 228
Ultimate goal: 180-170

Currently working and going to grad school. Given my stress level and time constraints (and with my doctor's blessing), I'm not trying to lose a lot of weight, just be healthy and not gain. Once I get my degree I'll pick things up again.

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