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DARLENE474 SparkPoints: (25,879)
Fitness Minutes: (41,652)
Posts: 96
2/4/14 12:26 P

here is the site that sells this peanut.
http://www.gaiam.com/strong-core-back-ki
t/05-58273.html?start=4&q=back%20and%2
0core

As long as you keep moving forward you are going in the right direction
LEC358 SparkPoints: (10,946)
Fitness Minutes: (6,555)
Posts: 2,681
2/4/14 9:57 A

Could you post a link to a picture of this ball? I'm having a hard time visualizing what it looks like.

DARLENE474 SparkPoints: (25,879)
Fitness Minutes: (41,652)
Posts: 96
2/4/14 9:19 A

I purchased a back and core kit that included a peanut shaped medicine ball(small hand held size) The dvd came with 2 routines, but they get old fast. I am looking to add more so that I can vary what areas I can work with it along with the back. Has anyone see free exercises online for use with this peanut ball?

As long as you keep moving forward you are going in the right direction
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