Author: Sorting Last Post on Top Message:
BUBBLEJ1 Posts: 2,981
2/2/13 10:30 P

I use it in place of sour cream, on top of nachos etc. Or as the base for dips, with garlic and lemon juice. It is very versatile!


There are no shortcuts. No magic bullets. No secret spells. What works is hard work, dedication, and a daily dose of chocolate.
GINGERVISTA Posts: 6,234
2/2/13 10:30 P

Cool suggestions! I use it in morning smoothies with frozen fruit: banana, strawberries, blueberries, mango & pineapple plus lemon-flavored fish oil, ground flax seed or chia seeds, cashew butter & vitamin D drops. YUMMERS!

Whittier, NC
REYNINGSUNSHINE SparkPoints: (20,381)
Fitness Minutes: (41,738)
Posts: 523
2/2/13 10:22 P

Just learned about this yesterday and just tried it today-
Use it as a replacement for mayo/miracle whip in tuna salad! Makes tuna sandwiches really yummy :)

You can also use it to replace sour cream in a lot of recipes, which is totally cool. I'm wondering what baking goodies like brownies and cakes with it would be like now!

"One step in the right direction won't change the world, but it's a start. Someone's got to see the good in everything." -- Said the Whale, Banks of the English Bay

"Everything that you believe is everything you need right now." -- David Lanz, Whispered in Signs
IROCK40 SparkPoints: (6,743)
Fitness Minutes: (2,103)
Posts: 91
2/2/13 9:34 P

Tonight I used greek yogurt instead of cream cheese in a 3 layer dip with salsa and it was awesome. I also made a creamy salad dressing using balsamic vinegar, garlic and greek yogurt it was also super. Is there an end to what you can use it for?

What cool way do you use greek yogurt?

I gave up corporate life because it was too busy and now I am even busier so waiting to have time to get healthy is not an option. My time is NOW!
Page: 1 of (1)  

Other Diet and Nutrition Topics:

Topics: Last Post:
green bean ends? 11/13/2014 9:36:52 PM
body adjustment time to food choices and changes? 9/11/2014 9:26:30 AM
Missing Recipe? 7/22/2014 9:13:22 PM
Should I really be eating this many calories!? 10/30/2014 5:15:07 PM
Yacón syrup? 10/13/2014 11:08:31 PM