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SPARK_COACH_JEN Posts: 59,369
8/31/11 10:39 A

The American College of Sports Medicine currently recommends up to 90 minutes of moderate-intensity exercise per day. Don't feel like you have to do that much- anywhere from 20 to a max of 90 minutes is good for overall health and weight loss.

Hope that helps,

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
NJMOORE1 Posts: 2
8/30/11 11:37 A

I enjoyed this article and am a great proponent of regular exercise. Just wondering about the source of the information in the first sentence: "Most experts recommend that you exercise up to 90 minutes most days of the week, emphasizing that you gradually work your way up to that duration." Can anyone provide a source that states this?

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