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SPARK_COACH_JEN Posts: 65,429
8/31/11 10:39 A

The American College of Sports Medicine currently recommends up to 90 minutes of moderate-intensity exercise per day. Don't feel like you have to do that much- anywhere from 20 to a max of 90 minutes is good for overall health and weight loss.

Hope that helps,

Coach Jen

NJMOORE1 Posts: 2
8/30/11 11:37 A

I enjoyed this article and am a great proponent of regular exercise. Just wondering about the source of the information in the first sentence: "Most experts recommend that you exercise up to 90 minutes most days of the week, emphasizing that you gradually work your way up to that duration." Can anyone provide a source that states this?





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