Author: Sorting Last Post on Top Message:
SPARK_COACH_JEN Posts: 58,958
11/29/12 9:24 A

Hi Ellen

SparkPeople doesn't recommend any kind of cleanses/detoxes for a few reasons. One is that your body is already efficient at removing toxins, so you don't really need it. Another is that it can actually make you sick by messing with the balance of healthy bacteria in your system.

The best way to cleanse your body is through a healthy diet and regular exercise.

Hope that helps,

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
DAKOTA4411 Posts: 1,009
11/29/12 9:03 A

Anybody tried this, its a natural detox cleanse, and its from out of Austraila but they sell it in the states, just wondered if anyone has tried it and what they thought?

Ellen
Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
Healthiest Non-perishable Foods 7/10/2014 1:53:40 AM
Eating Ice 7/10/2014 7:44:12 PM
Tracking difficult foods? 5/14/2014 12:18:44 AM
Menu Help 6/5/2014 10:37:47 PM
kitchen scale 5/28/2014 3:20:58 PM