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Urban Remedy



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SPARK_COACH_JEN
Posts: 55,778
11/29/12 9:24 A

Hi Ellen

SparkPeople doesn't recommend any kind of cleanses/detoxes for a few reasons. One is that your body is already efficient at removing toxins, so you don't really need it. Another is that it can actually make you sick by messing with the balance of healthy bacteria in your system.

The best way to cleanse your body is through a healthy diet and regular exercise.

Hope that helps,

Coach Jen



DAKOTA4411
Posts: 1,009
11/29/12 9:03 A

Anybody tried this, its a natural detox cleanse, and its from out of Austraila but they sell it in the states, just wondered if anyone has tried it and what they thought?



 
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