I think weighing too often (as tempting as it is) can be discouraging, and can make a person crazy! I weigh once a week, same day same time. There's just too much fluctuation day to day.
DO SOMETHING - Something is better than nothing!
1/15/13 9:02 P
Ha! Yes, this is totally normal. The other day, I hopped on the scale and it said I gained 8 pounds. I knew i hadn't REALLY gained 8 pounds. I hadn't eaten 24,000 extra calories that week! The next day I hopped on and 4 of those pounds were gone the next day...another pound....and so on...and so on.
Our bodies do weird things. It can hold on to water for no apparent reason. We can get clogged up in our pipes (if you know what I mean).
So, don't worry about it. Try again in a couple of days. Drink plenty of water and I bet it'll be a different story.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.