Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Fitness and Exercise
TOPIC:  

Universal gym workouts for women



Click here to read our frequently asked Fitness and Exercise questions.

 
 
Search the
Message Boards:
Search
      Share
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


MOTIVATED@LAST
Posts: 14,028
7/7/13 12:02 A

I'm with Zorbs on this one - there is no reason for men and women to follow a different workout program. You should both be aiming to work your muscles to fatigue in 12 reps or less - while likely it will take him a heavier weight to achieve this than you, the principle you should both be following is no different.

M@L



ZORBS13
SparkPoints: (96,562)
Fitness Minutes: (97,984)
Posts: 12,997
7/6/13 10:08 P

I don't know about that particular piece of equipment, but women do not need to train differently than men.



SUSANPEI
SparkPoints: (20,138)
Fitness Minutes: (15,778)
Posts: 901
7/6/13 10:01 P

My husband bought a universal home gym. He created his own workout routine, but I'm thinking that mine should be different. I know each system is slightly different, but does anyone know where I can find a workout routine for women to use on a home gym? I'm finding the Google results hard to navigate. Thanks!



 
Page: 1 of (1)  
Search  



Share


 
Diet Resources: wellness program manager | wellness program proposal | wellness program incentives