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MOTIVATED@LAST Posts: 14,845
7/7/13 12:02 A

I'm with Zorbs on this one - there is no reason for men and women to follow a different workout program. You should both be aiming to work your muscles to fatigue in 12 reps or less - while likely it will take him a heavier weight to achieve this than you, the principle you should both be following is no different.


The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.
ZORBS13 SparkPoints: (132,811)
Fitness Minutes: (126,948)
Posts: 14,016
7/6/13 10:08 P

I don't know about that particular piece of equipment, but women do not need to train differently than men.

"Sometimes the moments that challenge us the most, define us." - Deena Kastor

Leader of Trail Runners SparkTeam
50K ultramarathon finisher, 10x marathon finisher (3:59:26 PR)/22x half marathon finisher (1:51:10 PR)
Mom (b. March 12, 2010)

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SUSANPEI SparkPoints: (21,441)
Fitness Minutes: (17,443)
Posts: 999
7/6/13 10:01 P

My husband bought a universal home gym. He created his own workout routine, but I'm thinking that mine should be different. I know each system is slightly different, but does anyone know where I can find a workout routine for women to use on a home gym? I'm finding the Google results hard to navigate. Thanks!

Susan - PEI, Canada

"If I quit now, I will soon be back to where I started. And when I started, I was desperately wishing to be where I am now."
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