Fitness Minutes: (92,198)
3/27/13 12:15 P
I had a Chicago style dog for supper last night...and I tracked it...and I stayed in MOST of my ranges (probably not sodium)...and it was worth every delicious bite! I only indulge in that a few times a year.
I'm not diabetic, but I try to do what KJ said in the OP - eat something every 2-3 hours. Normally I keep apples, clementines, KIND bars, UBER bars, homemade trail mix (walnuts, pumpkin seeds, raisins, cashews), etc. with me all the time. I have snacks in an insulated cooler bag in the trunk (not an issue now, but in the summer...) and usually something in my purse.
I cannot tell you how many times that's kept me from hitting the drive thru!
last weekend I was out running errands and got so hungry. I was putting the stuff from the wholesale club in the car and kept ONE item to put up front for me to munch. The Canadian bacon LOL! That's become a 'go to' snack for me. Low cal, low fat, high protein, and YUMMY!
Wow! Two comments made here were the same two comments my gf mentioned.
I don't use on my foods because food is naturally salty and I don't usually eat salty foods so my body may be salt sensitive, she said and she also told me that I should have unsalted almonds, preotin bars and bottles of water in my car just in case this should happen.
I've had it happen too... I know not everyone is salt sensitive, but I sure am and see it immediately the next day.. so then I am aware of having adequate water intake and a series of meals that are not at all salty or processed for a day or two to recover. I feel a lot better when I don't overindulge
But, sigh, I DO love hot dogs. Sigh.
3/27/13 12:01 P
yeah - the trick for me is to remember to pack food, or have an emergency quick food purchase strategy before all I buy is cookies or chips
Fitness Minutes: (11,796)
5,855 3/27/13 12:00 P
I agree. Salt in excess is a dangerous foe for me as well.
3/27/13 11:13 A
well, at least it's not fat gain. You can lose salty/bloated weight. I have a question that just popped in my head. I'll post in another topic since I don't want to get off topic here. It's about sweating and weight loss.
Since late November I re-started watching my calorie intake, I am pretty on target with about 2.5lbs lost per month without losing muscle mass (hard as heck to do that) so this past weekend I averaged 188.6 and have overall been weighing in under 190 for the last 10 days.
Yesterday I stayed at work late and didn't plan on staying there that long and got hungry (*note: if I ever feel hungry I've already messed up, I eat every 2 - 3 hours so my body never goes into starvation made) and my blood sugar was starting to drop (bad for a diabetic!).
I get my coat on, get in my car and stop at the local Quickie Mart and get two beef hot dogs, a bag of oversized regular chips (their smalledt size) and a diet coke.
That was at 6:30 and I missed my fat-free yogurt time at 8:30 because I wasn't hungry then went to bed around 10.
This morning I was up 1.6 pounds.............
Note to self: Bad *SALTY* food equals WEIGHT GAIN!!!!!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.