Learn how to be part of the 5% that doesn't gain the weight back. Right now I'm re-losing all the weight I lost years ago and was sure I wouldn't gain back... but I did. When I get there again, I don't want to yo-yo.
Fitness Minutes: (49,343)
1,862 2/17/13 11:08 A
I think that my "ultimate goal" is to learn to be happy with myself and learn to love and accept myself
Fitness Minutes: (1,110)
387 2/17/13 11:01 A
I find that my "ultimate" goal is actually a shifting thing. At one point in time I would have said "to be in shape enough to keep up with my grand kids and to have a BMI in the healthy range".
I started this process with a BMI in the obese range. And now I find myself actually squeaking into that coveted "healthy" range!
Soooo, now my "ultimate" goal is to be mid range of healthy BMI because I have an average body composition. And to stay true with my walking and Curves.
I want to be a good role model for my kids, especially when it comes to nutrition and active lifestyle. Of course I want to look amazing and feel great, too!
Fitness Minutes: (17,416)
434 2/16/13 6:09 P
...to be within the healthy weight range for my height. Right now I'm at the upper end of "overweight" - just hate that!!!! But when I started, I was actually in the "obese" range, although I don't think I was Obese. Just sayin"....
Fitness Minutes: (3,951)
278 2/16/13 5:51 P
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.