Author: Sorting Last Post on Top Message:
BETHGETSHEALTHY SparkPoints: (7,379)
Fitness Minutes: (2,148)
Posts: 311
2/25/12 8:42 P

good to know.

MI-ELLKAYBEE SparkPoints: (158,043)
Fitness Minutes: (145,595)
Posts: 3,957
2/24/12 11:23 A

When I was fairly new with SparkPeople, I was happy to see several people posting the "Beautiful Woman" award on my Spark Page. It said to re-post it to 8 other people. Then I saw warnings from some of my team leaders that doing so was very taxing on the whole SparkPeople structure, and they said PLEASE don't post it. I have seen it posted again - mostly on 2/22, some on 2/23 - so I'm passing along the warning. Please don't "Chain post" - it will slow the whole works down for everyone and create tons of cookies on your computer.
emoticon

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Diet Resources: low impact cardio exercises | low impact cardio workout | low impact aerobic workout