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BILL60 Posts: 719,706
3/27/13 8:30 A

Welcome to SP. I wish you the very best on your journey.

LKEITHO SparkPoints: (436,935)
Fitness Minutes: (316,045)
Posts: 17,951
3/26/13 9:35 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

BILL60 Posts: 719,706
3/26/13 8:11 A

Welcome to SP, where the rubber meets the road.

MIAJOEB SparkPoints: (205,432)
Fitness Minutes: (171,443)
Posts: 19,092
3/25/13 10:37 A

I have done at least a hundred different food plans, diet plans, crash and crazy diets in my food history starting at 12 when the boys said I was fat... I've seen pictures, I was not fat.
Consistency has become my mantra... I learned it here at Spark People...
www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=759


Take the time to care for yourself. And use the tool of small changes done consistently.

Hope this helps? Maria

OHMOM68 SparkPoints: (0)
Fitness Minutes: (285)
Posts: 1
3/25/13 10:06 A

I've been eating clean, exercising and no move on the scale. Everyone around me is doing Body by VI or AdvoCare and losing weight like crazy. I think it's unhealthy but boy is it tempting to just jumpstart things!

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