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BILL60 Posts: 526,117
3/27/13 8:30 A

Welcome to SP. I wish you the very best on your journey.

"Excellence is but for the few."
LKEITHO SparkPoints: (306,964)
Fitness Minutes: (247,690)
Posts: 15,605
3/26/13 9:35 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader
BILL60 Posts: 526,117
3/26/13 8:11 A

Welcome to SP, where the rubber meets the road.

"Excellence is but for the few."
MIAJOEB SparkPoints: (201,660)
Fitness Minutes: (160,230)
Posts: 19,086
3/25/13 10:37 A

I have done at least a hundred different food plans, diet plans, crash and crazy diets in my food history starting at 12 when the boys said I was fat... I've seen pictures, I was not fat.
Consistency has become my mantra... I learned it here at Spark People...
www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=759


Take the time to care for yourself. And use the tool of small changes done consistently.

Hope this helps? Maria

Sing to the Lord a new song, for he has done marvelous things:... Psalm 98

Therefore we do not lose heart. Though... we are wasting away, yet inwardly we are being renewed day my day....So fix our eyes not on what is seen, but on what is unseen. for what is seen is temporary, but what is unseen is eternal
2 COR 16-18

Doing nothing is the most perfect form of action, when I do nothing there is nothing left undone and there is nothing left to do.... The Way by Lao Tse
OHMOM68 SparkPoints: (1,011)
Fitness Minutes: (285)
Posts: 1
3/25/13 10:06 A

I've been eating clean, exercising and no move on the scale. Everyone around me is doing Body by VI or AdvoCare and losing weight like crazy. I think it's unhealthy but boy is it tempting to just jumpstart things!

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