I have done at least a hundred different food plans, diet plans, crash and crazy diets in my food history starting at 12 when the boys said I was fat... I've seen pictures, I was not fat.
Consistency has become my mantra... I learned it here at Spark People... www.sparkpeople.com/resource/motivation_ar
Take the time to care for yourself. And use the tool of small changes done consistently.
Hope this helps? Maria