Fitness Minutes: (141,398)
19,009 3/25/13 10:37 A
I have done at least a hundred different food plans, diet plans, crash and crazy diets in my food history starting at 12 when the boys said I was fat... I've seen pictures, I was not fat. Consistency has become my mantra... I learned it here at Spark People... www.sparkpeople.com/resource/motivation_ar ticles.asp?id=759
Take the time to care for yourself. And use the tool of small changes done consistently.
Hope this helps? Maria
Fitness Minutes: (285)
1 3/25/13 10:06 A
I've been eating clean, exercising and no move on the scale. Everyone around me is doing Body by VI or AdvoCare and losing weight like crazy. I think it's unhealthy but boy is it tempting to just jumpstart things!
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