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SHERYLDS Posts: 13,328
9/30/13 7:03 A


Sheryl from New Jersey, EST...2015 Summer final wt. 225
EL for 2015 5% Challenge...Spirited Underdogs Team
MSBOOTCAMP SparkPoints: (76,890)
Fitness Minutes: (59,529)
Posts: 1,613
9/29/13 11:58 P

Check with your local yoga centers by tomorrow, end of Sept, and see if they're offering a free week of yoga this week. Many ARE!

Every September is U.S. National Yoga Month!


"The most effective fitness workout is the one you do!"

"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body"- Joseph Pilates, on his training method

30 to 90 mins of cardio and strength/resistance, 5 days/wk

Dr-supervised Bio Hormone Therapy + Nutrition + Sleep + Stress Mgmt might start to = Fitness (partly borrowed from Fitness on the Run, Alexandria, VA USA)
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