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SHERYLDS Posts: 14,422
9/30/13 7:03 A

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Sheryl NJ-EST. EL for 2016 5% Challenge/Spirited UnderDawgs

Asses to Ashes, Guts to Dust
Getting Rid of this Weight is an Absolute Must
MSBOOTCAMP SparkPoints: (77,689)
Fitness Minutes: (59,777)
Posts: 1,614
9/29/13 11:58 P

Check with your local yoga centers by tomorrow, end of Sept, and see if they're offering a free week of yoga this week. Many ARE!

Every September is U.S. National Yoga Month!

MsBootcamp

"The most effective fitness workout is the one you do!"

Pilates: "In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body"- Joseph Pilates

Bio Hormone Therapy + Nutrition + Sleep + Stress Mgmt might start to = Fitness (partly borrowed from Fitness on the Run, Alexandria, VA)
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