Author: Sorting Last Post on Top Message:
MLAN613 SparkPoints: (182,482)
Fitness Minutes: (172,348)
Posts: 11,675
2/20/14 7:27 P

I, too, have a job in cube land, stuck in front of the computer and attached to a head set. *sigh* Somethings I do to get active are: 20 minute walk at lunch, walk laps on my breaks, walk as fast as possible to the bathroom. I also try and hit the stairs a time or two while walking laps.

SP also has some ideas. Here's a link to one I found:

www.sparkpeople.com/resource/fitness_artic
les.asp?id=980


ARADAMS86 SparkPoints: (2,881)
Fitness Minutes: (1,058)
Posts: 54
2/20/14 1:33 P

I am currently working full time, but at my job i sit most of the time. I was just wondering if there were any exercises i could do at the office to help burn extra calories?

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
What is your favorite pedometer? 2/2/2014 7:22:56 AM
Hate working out 2/11/2014 10:15:43 PM
Weight Training For Your Legs 1/6/2014 12:01:25 PM
nutritionist/dietician? 2/7/2014 8:41:33 AM
How to record credit for workouts done elsewhere? 4/30/2014 3:14:37 PM

Diet Resources: eating disorder therapy | over eating disorder | what is compulsive eating disorder