I hope you find lots of tools to help you ramp up your fitness and achieve your goals.
Fitness Minutes: (643)
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My biggest challenge has always been not crashing big time after exercising. It"s hard to loose weight when you have to feed your lows. However I try to stay focused that exercise is key to me for keeping healthy. Glad I found this site.
You focus your mind to train your body and the changes that begin to take place impact your mind as well. Dream it, believe it, and you will achieve it.”
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