Fitness Minutes: (880)
7/16/13 10:37 A
I had my three month appointment and it went well. I lost another pound which she was pleased with. I wish it was more but I am working on it. My A1C was 6.2 which she was also happy with. I currently weigh 154...and my goal weight that I want to get to 135. I walk almost everyday for at least 20-25 minutes, depending where on the campground (which is where I walk since it is almost 2 miles. I can walk 30 minutes depending on where I walk too. I want to make a goal of walking up to 45 minutes. In this heat, though, I usually walk 15 minutes and usually after the sun is going down. I am also planning on getting a treadmill soon.
I go back in three months for my next appointment.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.