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ANDYGIRL1219 Posts: 241
7/19/13 12:22 A

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STEPHGROHOL2012 SparkPoints: (1,175)
Fitness Minutes: (865)
Posts: 34
7/16/13 10:37 A

Hi,

I had my three month appointment and it went well. I lost another pound which she was pleased with. I wish it was more but I am working on it. My A1C was 6.2 which she was also happy with. I currently weigh 154...and my goal weight that I want to get to 135. I walk almost everyday for at least 20-25 minutes, depending where on the campground (which is where I walk since it is almost 2 miles. I can walk 30 minutes depending on where I walk too. I want to make a goal of walking up to 45 minutes. In this heat, though, I usually walk 15 minutes and usually after the sun is going down. I am also planning on getting a treadmill soon.

I go back in three months for my next appointment.

Stephanie

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