Author: Sorting Last Post on Top Message:
ANDYGIRL1219 Posts: 242
7/19/13 12:22 A

emoticon emoticon emoticon emoticon emoticon

STEPHGROHOL2012 SparkPoints: (1,175)
Fitness Minutes: (865)
Posts: 34
7/16/13 10:37 A


I had my three month appointment and it went well. I lost another pound which she was pleased with. I wish it was more but I am working on it. My A1C was 6.2 which she was also happy with. I currently weigh 154...and my goal weight that I want to get to 135. I walk almost everyday for at least 20-25 minutes, depending where on the campground (which is where I walk since it is almost 2 miles. I can walk 30 minutes depending on where I walk too. I want to make a goal of walking up to 45 minutes. In this heat, though, I usually walk 15 minutes and usually after the sun is going down. I am also planning on getting a treadmill soon.

I go back in three months for my next appointment.


Page: 1 of (1)  

Other What's Up at SparkPeople Topics:

Topics: Last Post:
does anybody have a bodymedia/fit??? 4/10/2013 2:46:21 PM
How do I set up a family account to add my husband 6/28/2012 4:23:19 PM
Emotional Review of my Goal Board 4/22/2014 10:55:06 AM
Can I track WW points on this site? 7/29/2011 7:17:23 AM
Nice Remodel! 3/7/2012 9:22:55 AM