fully agree. feel so much better after exercising.
Fitness Minutes: (2,138)
3/11/13 1:07 P
Just two minutes of activity raises your heart rate and increases the body's production of neurotransmitters such as norepinephrine, dopamine and serotonin -- the same substances increased by antidepressants.
* John J. Ratey, MD, associate clinical professor of psychiatry, Harvard Medical School, Boston, and author of "Spark: The Revolutionary New Science of Exercise and the Brain" (Little, Brown), quoted in Prevention magazine.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.