Author: Sorting Last Post on Top Message:
SHANECODER SparkPoints: (21,967)
Fitness Minutes: (26,674)
Posts: 340
3/11/13 7:22 P

That explains why a quick walk around the building at work helps so much in the afternoon!

KIMBERLY19732 Posts: 277
3/11/13 6:31 P

I totally believe that!

LIZ-GS SparkPoints: (22,303)
Fitness Minutes: (8,337)
Posts: 542
3/11/13 3:08 P

I'm giving up the elevator & walking the 3 flights. I give myself bonus points (i.e., a pat on the back) whenever I use the restroom on a different floor & use the stairs.

DIDS70 Posts: 5,070
3/11/13 1:12 P

fully agree. feel so much better after exercising.

ZENANDNOW SparkPoints: (36,551)
Fitness Minutes: (2,138)
Posts: 2,743
3/11/13 1:07 P

Just two minutes of activity raises your heart rate and increases the body's production of neurotransmitters such as norepinephrine, dopamine and serotonin -- the same substances increased by antidepressants.


* John J. Ratey, MD, associate clinical professor of psychiatry, Harvard Medical School, Boston, and author of "Spark: The Revolutionary New Science of Exercise and the Brain" (Little, Brown), quoted in Prevention magazine.

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
When to add strength training 7/27/2013 7:09:02 PM
What are zones?? 7/15/2013 11:41:55 AM
exercising after car accident 7/24/2013 6:15:34 AM
boogie boarding?? 7/22/2013 9:35:59 PM
Turbo Fire work for anyone? 8/29/2013 9:59:01 PM

Diet Resources: diet plateau breakers | hcg diet plateau breaker | diet plateau tips