Fitness Minutes: (37,083)
376 12/30/12 8:58 A
It's a new dawn.... It's a new day.... It's a new life for me... And I'm feeling good...
I will be overweight for a little bit longer ...but starting TODAY, I will be a little less overweight than I was yesterday! (Borrowed from another Sparkfriend)
Fitness Minutes: (7,720)
12/29/12 6:39 A
Thats really awsome! Keep it up!
Fitness Minutes: (37,403)
1,412 12/28/12 10:29 P
JENNILACEY, what a success story. Jillian is not easy. I commend you for picking up where you left off with her. That shows your drive and dedication. I can imagine friends and co-workers are impressed with your success. I sure am!
Eliminate "I will try". Replace with "I will". You are now ready to succeed. Let's go.
Fitness Minutes: (58,521)
1,942 12/26/12 12:53 P
Each day is a great new start for whatever you need it to be. Embrace each day. JOIN US ON SPARK LOUISIANA TEAM CENTRAL TIME ZONE "So whether you eat or drink or whatever you do, do it all for the glory of God." 1 Corinthians 10:31 NIV
Fitness Minutes: (19,646)
1,667 12/15/12 9:52 A
Fitness Minutes: (82,384)
44,844 12/15/12 3:44 A
Good on you! Give yourself a pat on the back as you deserve it! Congrats.
Maggie from Auckland the City of Sails in New Zealand.
"Scar tissue is stronger than regular tissue. Realize the strength, and move on." Henry Rollins.
Fitness Minutes: (0)
12/12/12 10:18 A
Fitness Minutes: (13,215)
132 12/11/12 3:26 P
I'm building up now after failing terribly with TurboFire -- thanks for the motivation!!
My blog http://southbeachdietandme.blogspot.com/
12/11/12 9:36 A
Yeah for your strength!! Way to make it happen!!
“There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them” ¯ Denis Waitley
12/11/12 8:55 A
That's awesome! I need to start getting serious about strength training myself, and you're giving me an inspiring nudge in that direction!
Fitness Minutes: (85,382)
12/11/12 8:36 A
I tried Jillian Micheal's 30 day shred 3 months ago and failed miserably after my first day. I was so sore, I couldn't fully extend my arms for 4 days!! So I vowed I would get stronger by doing more strength training and try it again in 3 months. I'm on my 5th day and still going strong! I only experienced DOMS for the first 24 hours after my first day but haven't been sore since. I also decided to pick up another one of her 55 minute videos yesterday and blasted my way through that one. I'm feeling so accomplished and STRONG! Yah!!
I've also reached 120 lbs! 10 lbs left! And I've lost nearly 40 lbs now.
"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. It doesn't happen, what does happen is you get results. Lifting Barbie weights does nothing but waste time.
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