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SETTIMIA Posts: 8,070
1/27/14 1:49 P


AZULVIOLETA6 SparkPoints: (66,733)
Fitness Minutes: (74,443)
Posts: 3,293
1/27/14 1:41 P

The honey part gives me this regular tea in a teabag?

Dances: salsa (standard/LA), casino, rueda de casino, cumbia Colombiana, cumba Mexicana, bachata, mambo, cha-cha-chá, merengue, reggaetón.

Dances to Learn in the future: flamenco, tango Argentino, samba, belly dancing, bhangra, danzón, Cuban rumba, ballroom rumba
SETTIMIA Posts: 8,070
1/27/14 12:07 P

thanks no I am getting used to it without any sugar

BEINGFIT26 SparkPoints: (213)
Fitness Minutes: (0)
Posts: 71
1/27/14 12:37 A

Good luck! yes, I must agree with the rest here, you can jot it down as water so long as you do not add any sweetener.

SETTIMIA Posts: 8,070
1/27/14 12:27 A

thanks everyone for clarifying

EXOTEC Posts: 3,327
1/26/14 8:19 P

In general, when "water" is recommended, it refers to liquids which your body will use for basic functions. It really should specify "liquids", rather than water, specifically.
Therefore, "water" includes water, tea, coffee, milk, juice, soup, and even many water-based foods, such as gelatin.

Look at it as any ingested substance which your body can extract water from. Naturally, a cup of gelatin isn't the same water value as water... but it should be included in any case.

...the problem with people these days is
they've forgotten we're really just animals ...
(attributation forgotten)

We did not create the web of life; we are but a strand in it.
~attributed to Chief Seattle

We don't have souls. We ARE souls. We have bodies.
~C.S. Lewis
SIMPLYME80 Posts: 406
1/26/14 8:10 P

Yes. I track plain tea as water, but if I add sweetener, or anything with a few calories, I track as a lite snack..I prefer plain tea though oolong and blackberry flavored my favorite.

Highest weight-340+
Started Spark-255 lbs
Mini goal-200 lbs
Goal- around 160 lbs
EELPIE Posts: 2,700
1/26/14 8:05 A

Yes :)

The best exercise in the world is to bend down and help someone up.
SETTIMIA Posts: 8,070
1/26/14 6:17 A

Hi having problems with drinking water in the winter, so have opted for Twinings honey and lemon herbal tea, can this be in included in my daily water intake?

thank you for your time

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