Fitness Minutes: (480)
1/28/13 1:41 P
I don't know the answer to that either. I can say that Jennie-O Turkey Breakfast Sausage tastes great though and I think it was Hillshire Farms, it was a smaller kielbasa than the other equivalents because it was turkey, but it was very good as well. I add that to a potato base soup with kale, carrots and onions.
Fitness Minutes: (90)
1/25/13 2:07 P
Not sure if you mean breakfast sausage or other sausage....
But what I do know is that Butterball has Turkey Kielbasa and Smoked Turkey Sausage. Comes with two giant sausages. One sliced up is enough for a dinner for 2-3 people if you're mixing it with veggies/potatoes/saurkraut and has 350 calories in it.
I love to cook it with saurkraut because it has so few calories and I can split it up for my dinner and the next day's lunch. Even with 2 potatoes thrown in its still pretty low cal!
My simple recipe: Package of sausage cut up (2 large links=700 calories) 2 medium russet potatoes sliced (110 each so 220 total) Salt and pepper or other seasonings to taste Total calories- 920. Split up into 2 meals= 460 calories. (You could also add onion or other veggies for few extra calories) Not bad for a TASTY dinner! You could easily divide it up 3 ways too for even less calories.
Edited by: LIMERCIER at: 1/25/2013 (14:09)
Fitness Minutes: (91,958)
2,057 1/24/13 9:12 A
I guess I can't really answer your question, because I haven't compared nutrition...but I love Trader Joe's turkey and chicken sausages. They come in all sorts of varieties (sweet italian, spicy italian, chorizo, roasted garlic, fontina cheese, etc) and theyre 100-140 calories each.
I cut them up real small so they stretch further, and use them in a wrap with onions, peppers and cheese for a quick lunch. Or saute one with some frozen spinach, then add eggs and scramble, and top with red sauce and parmesan cheese.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.