Fitness Minutes: (480)
1/28/13 1:41 P
I don't know the answer to that either. I can say that Jennie-O Turkey Breakfast Sausage tastes great though and I think it was Hillshire Farms, it was a smaller kielbasa than the other equivalents because it was turkey, but it was very good as well. I add that to a potato base soup with kale, carrots and onions.
Getting ready for my first 5k!
Fitness Minutes: (90)
1/25/13 2:07 P
Not sure if you mean breakfast sausage or other sausage....
But what I do know is that Butterball has Turkey Kielbasa and Smoked Turkey Sausage. Comes with two giant sausages. One sliced up is enough for a dinner for 2-3 people if you're mixing it with veggies/potatoes/saurkraut and has 350 calories in it.
I love to cook it with saurkraut because it has so few calories and I can split it up for my dinner and the next day's lunch. Even with 2 potatoes thrown in its still pretty low cal!
My simple recipe: Package of sausage cut up (2 large links=700 calories) 2 medium russet potatoes sliced (110 each so 220 total) Salt and pepper or other seasonings to taste Total calories- 920. Split up into 2 meals= 460 calories. (You could also add onion or other veggies for few extra calories) Not bad for a TASTY dinner! You could easily divide it up 3 ways too for even less calories.
Edited by: LIMERCIER at: 1/25/2013 (14:09)
Fitness Minutes: (73,484)
2,038 1/24/13 9:12 A
I guess I can't really answer your question, because I haven't compared nutrition...but I love Trader Joe's turkey and chicken sausages. They come in all sorts of varieties (sweet italian, spicy italian, chorizo, roasted garlic, fontina cheese, etc) and theyre 100-140 calories each.
I cut them up real small so they stretch further, and use them in a wrap with onions, peppers and cheese for a quick lunch. Or saute one with some frozen spinach, then add eggs and scramble, and top with red sauce and parmesan cheese.
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