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JSLICE812 SparkPoints: (14,098)
Fitness Minutes: (8,389)
Posts: 845
4/4/13 4:04 P

I love turbo jam. It was a great starting point for me. I have since added ChaLEAN Extreme to my turbo jam workouts.

REDSHOES2011 SparkPoints: (35,936)
Fitness Minutes: (66,181)
Posts: 7,159
4/4/13 2:54 P

They are repetition and repetition, if I used either of them I would still not be exercising 10 years later.. They are a good starting point but I would not base all my exercise time on them. The body is a smart organism and gets used to doing the same thing time efter time..

Edited by: REDSHOES2011 at: 4/4/2013 (14:55)
EXQUISITE_DREAM Posts: 15
4/4/13 8:55 A

I do both. Does someone else those these?
Love it or hate it?

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