Fitness Minutes: (8,389)
845 4/4/13 4:04 P
I love turbo jam. It was a great starting point for me. I have since added ChaLEAN Extreme to my turbo jam workouts.
Fitness Minutes: (66,181)
7,159 4/4/13 2:54 P
They are repetition and repetition, if I used either of them I would still not be exercising 10 years later.. They are a good starting point but I would not base all my exercise time on them. The body is a smart organism and gets used to doing the same thing time efter time..
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