I've been doing all of Chalene's workouts since 2005 on and off. Whenever I do them, I get results, and quick! Right now I'm in the middle of week three and I already feel so much better. I've got a better attitude, I'm always in a good mood, and I feel like I'm becoming very fit. So far I notice a difference in my abdomen and shoulders.
The great thing about Turbo Fire/Turbo Jam is that during all of her workouts, you're consistently working your core. As long as you give it your all, even if you modify it, you'll get results.
You can message me as well if you ever want to discuss it :] It's always fun talking to someone doing the same program!
Fitness Minutes: (685)
116 12/1/11 4:18 P
Yup, sure have, love it! That is great that you are sore, it means you pushed yourself. Keep doing what you are doing and the soreness will go away. The results will be great if you push yourself as hard as you can and if you eat right. Make sure you follow the nutrition plan, it is there for a reason. I have done P90X, Insanity, TurboFire and have 10 Min. Trainer too. I love all the at home workouts. I can do them in boxer shorts, haha. Hey, pop me a message if you want, I have this group on Facebook with a whole bunch of folks all doing BB workouts, lots of fun.
Keep it up!
Edited by: JOBRANDES at: 12/1/2011 (16:19)
If you want free fitness coaching and advice please contact me at firstname.lastname@example.org
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.