Hello, I'm new to spark too. I've been tracking my food/water intake for 5 days and I'm amazed how great Sparkpeople is. There is sooooo much info here which makes keeping track of food intake easy. Good Luck on your journey
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5/18/11 9:31 P
HI Summer - i just started too. Taking it one meal at a time right now, and tyring to track everything. So far this has been the best site I've seen or tried for weight loss. I am more motivated than when I did WW, and several other diet programs.
Have you started any exercise yet? I'm almost a week in, and I plan to start 10 - 15 minutes a day ( I use the Wi Fit). If you would like a buddy, just add me as a spark friend.
5/18/11 12:51 P
Woohoo! Hello Summer! Only 3 bits of advice, track every single thing you eat, don't go above your calorie limit each day and exercise at LEAST 30 minutes 4 times a week!
Congratulations! You’ve taken a huge step by joining millions of other people who are trying to live healthier lives. SparkPeople has more tools, content, and community features than any other health or weight-loss website, so you might feel a little overwhelmed at first. To help you navigate the site, we created this guide, which will introduce you to your personalized program and help you learn to use some of our most popular tools and features.
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5/18/11 10:09 A
Hello everyone I'm just getting started.Still trying to learn how to use this website and everything.I have taken a couple positive steps,I started a food journal to help me keep track of how I'm eating and I've been drinking more water.I know there is more I need to do but it's a start.Looking forward to getting to know everyone :-) and making progress.
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